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  6. Pacific saury raw vs. Mousse

Pacific saury raw vs. Mousse — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and mousse

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin B3, selenium, and manganese; however, mousse has more vitamin B2 and vitamin A.
  • Daily need coverage for vitamin B12 for pacific saury raw is 64% higher.
  • Mousse has 16 times less vitamin B3 than pacific saury raw. Pacific saury raw has 2.3mg of vitamin B3, while mousse has 0.146mg.
  • Pacific saury raw is lower in cholesterol.
  • Mousse has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Pacific saury raw vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +81.1%
Contains more PhosphorusPhosphorus +88%
Contains more ManganeseManganese +306.8%
Contains more SeleniumSelenium +70.3%
Contains more CalciumCalcium +68.4%
Contains more CopperCopper +47.1%
~equal in Iron ~0.55mg
~equal in Zinc ~0.64mg
~equal in Sodium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +1475.3%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B12Vitamin B12 +325.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +155%
Contains more Vitamin B2Vitamin B2 +225.4%
Contains more Vitamin KVitamin K +1500%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mousse DV% diff.
Vitamin B12 2µg 0.47µg 64%
Saturated fat 0.118g 9.151g 41%
Cholesterol 39mg 140mg 34%
Protein 19.26g 4.14g 30%
Fats 0.69g 16g 24%
Phosphorus 220mg 117mg 15%
Vitamin B3 2.3mg 0.146mg 13%
Vitamin D 2.5µg 13%
Vitamin A 21µg 140µg 13%
Monounsaturated fat 0.157g 5.027g 12%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B2 0.063mg 0.205mg 11%
Selenium 12.6µg 7.4µg 9%
Manganese 0.24mg 0.059mg 8%
Calories 88kcal 225kcal 7%
Polyunsaturated fat 0.202g 0.879g 5%
Carbs 0g 16.07g 5%
Vitamin B6 0.117mg 0.058mg 5%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B5 0.75mg 0.533mg 4%
Calcium 57mg 96mg 4%
Magnesium 31mg 20mg 3%
Potassium 259mg 143mg 3%
Copper 0.051mg 0.075mg 3%
Fiber 0g 0.6g 2%
Vitamin E 0.2mg 0.51mg 2%
Caffeine 0mg 7mg 2%
Vitamin B1 0.058mg 0.045mg 1%
Vitamin K 0.1µg 1.6µg 1%
Net carbs 0g 15.47g N/A
Iron 0.55mg 0.55mg 0%
Sugar 0g 14.81g N/A
Zinc 0.67mg 0.64mg 0%
Sodium 39mg 38mg 0%
Folate 15µg 15µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.001g N/A
Omega-3 - DHA 0.074g 0.01g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +365.2%
Contains more WaterWater +25.4%
Contains more OtherOther +32.9%
Contains more FatsFats +2218.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +3101.9%
Contains more Poly. FatPolyunsaturated fat +335.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.