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  6. Pacific saury raw vs. Nachos

Pacific saury raw vs. Nachos — In-Depth Nutrition Comparison

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Significant differences between Pacific saury raw and Nachos

  • Pacific saury raw has more Vitamin B12, Vitamin D, and Vitamin B3, however, Nachos are richer in Vitamin E , Vitamin K, Fiber, and Vitamin B6.
  • Pacific saury raw covers your daily Vitamin B12 needs 80% more than Nachos.
  • Nachos contain less Cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Fast foods, nachos, with cheese.

Infographic

Pacific saury raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
4
:
6
Nachos
Nachos
Contains more Phosphorus +11.1%
Contains less Sodium -87.5%
Contains more Manganese +28.3%
Contains more Selenium +46.5%
Contains more Calcium +10.5%
Contains more Iron +36.4%
Contains more Magnesium +35.5%
Contains more Potassium +39.8%
Contains more Zinc +28.4%
Contains more Copper +25.5%
Equal in Phosphorus - 198
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Nachos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 29% 30% 85% 32% 41% 24% 22% 25% 47%
Contains more Phosphorus +11.1%
Contains less Sodium -87.5%
Contains more Manganese +28.3%
Contains more Selenium +46.5%
Contains more Calcium +10.5%
Contains more Iron +36.4%
Contains more Magnesium +35.5%
Contains more Potassium +39.8%
Contains more Zinc +28.4%
Contains more Copper +25.5%
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
5
Nachos
Nachos
Contains more Vitamin A +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B5 +97.4%
Contains more Folate +50%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin E +1940%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +83.8%
Contains more Vitamin K +19200%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Nachos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 82% 0% 4% 31% 31% 12% 23% 50% 8% 9% 49%
Contains more Vitamin A +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +245.5%
Contains more Vitamin B3 +265.1%
Contains more Vitamin B5 +97.4%
Contains more Folate +50%
Contains more Vitamin B12 +2757.1%
Contains more Vitamin E +1940%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B6 +83.8%
Contains more Vitamin K +19200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Nachos
Nachos
Contains more Protein +345.8%
Contains more Water +111%
Contains more Fats +3015.9%
Contains more Carbs +∞%
Contains more Other +65.5%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Nachos
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more Protein +345.8%
Contains more Water +111%
Contains more Fats +3015.9%
Contains more Carbs +∞%
Contains more Other +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Nachos
Nachos
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +8829.9%
Contains more Polyunsaturated fat +2395%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Nachos
10% 66% 24%
Saturated Fat: 2.173 g
Monounsaturated Fat: 14.02 g
Polyunsaturated fat: 5.04 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +8829.9%
Contains more Polyunsaturated fat +2395%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Nachos
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Nachos Opinion
Net carbs 0g 31.71g Nachos
Protein 19.26g 4.32g Pacific saury raw
Fats 0.69g 21.5g Nachos
Carbs 0g 34.91g Nachos
Calories 88kcal 343kcal Nachos
Starch 28.33g Nachos
Sugar 0g 2.17g Pacific saury raw
Fiber 0g 3.2g Nachos
Calcium 57mg 63mg Nachos
Iron 0.55mg 0.75mg Nachos
Magnesium 31mg 42mg Nachos
Phosphorus 220mg 198mg Pacific saury raw
Potassium 259mg 362mg Nachos
Sodium 39mg 313mg Pacific saury raw
Zinc 0.67mg 0.86mg Nachos
Copper 0.051mg 0.064mg Nachos
Manganese 0.24mg 0.187mg Pacific saury raw
Selenium 12.6µg 8.6µg Pacific saury raw
Vitamin A 70IU 21IU Pacific saury raw
Vitamin A RAE 21µg 5µg Pacific saury raw
Vitamin E 0.2mg 4.08mg Nachos
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 1.1mg Pacific saury raw
Vitamin B1 0.058mg 0.123mg Nachos
Vitamin B2 0.063mg 0.133mg Nachos
Vitamin B3 2.3mg 0.63mg Pacific saury raw
Vitamin B5 0.75mg 0.38mg Pacific saury raw
Vitamin B6 0.117mg 0.215mg Nachos
Folate 15µg 10µg Pacific saury raw
Vitamin B12 2µg 0.07µg Pacific saury raw
Vitamin K 0.1µg 19.3µg Nachos
Tryptophan 0.216mg 0.042mg Pacific saury raw
Threonine 0.844mg 0.156mg Pacific saury raw
Isoleucine 0.887mg 0.187mg Pacific saury raw
Leucine 1.565mg 0.521mg Pacific saury raw
Lysine 1.768mg 0.156mg Pacific saury raw
Methionine 0.57mg 0.094mg Pacific saury raw
Phenylalanine 0.752mg 0.229mg Pacific saury raw
Valine 0.992mg 0.25mg Pacific saury raw
Histidine 0.567mg 0.135mg Pacific saury raw
Cholesterol 39mg 3mg Nachos
Trans Fat 0.058g Pacific saury raw
Saturated Fat 0.118g 2.173g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 14.02g Nachos
Polyunsaturated fat 0.202g 5.04g Nachos
Omega-6 - Eicosadienoic acid 0.011g Nachos
Omega-6 - Linoleic acid 4.343g Nachos
Omega-6 - Gamma-linoleic acid 0.032g Nachos
Omega-3 - ALA 0.617g Nachos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Nachos
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
25%
Nachos
Minerals Daily Need Coverage Score
32%
Pacific saury raw
35%
Nachos

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 2.055g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 36mg)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.