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  6. Pacific saury raw vs. Naranjilla

Pacific saury raw vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and naranjilla

  • Pacific saury raw has more phosphorus, selenium, vitamin B5, manganese, vitamin B3, and zinc; however, naranjilla is richer in vitamin K and vitamin A.
  • Pacific saury raw's daily need coverage for phosphorus is 30% more.
  • Pacific saury raw contains 32 times more selenium than naranjilla. Pacific saury raw contains 12.6µg of selenium, while naranjilla contains 0.4µg.

The food varieties used in the comparison are Fish, pike, northern, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Pacific saury raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +57.1%
Contains more CopperCopper +82.1%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +258.2%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +240.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +14500%
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Naranjilla DV% diff.
Vitamin B12 2µg 83%
Protein 19.26g 0.44g 38%
Phosphorus 220mg 12mg 30%
Selenium 12.6µg 0.4µg 22%
Cholesterol 39mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99 IU 12%
Vitamin K 0.1µg 14.6µg 12%
Choline 65mg 12%
Vitamin B5 0.75mg 0.22mg 11%
Manganese 0.24mg 0.067mg 8%
Magnesium 31mg 11mg 5%
Calcium 57mg 8mg 5%
Zinc 0.67mg 0.1mg 5%
Vitamin B2 0.063mg 0mg 5%
Vitamin B3 2.3mg 1.45mg 5%
Fiber 0g 1.1g 4%
Vitamin E 0.2mg 0.75mg 4%
Calories 88kcal 25kcal 3%
Iron 0.55mg 0.35mg 3%
Copper 0.051mg 0.028mg 3%
Folate 15µg 3µg 3%
Carbs 0g 5.9g 2%
Potassium 259mg 200mg 2%
Sodium 39mg 4mg 2%
Fats 0.69g 0.22g 1%
Vitamin C 3.8mg 3.2mg 1%
Vitamin A 21µg 28µg 1%
Vitamin B1 0.058mg 0.045mg 1%
Vitamin B6 0.117mg 0.107mg 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Fructose 1.04g 1%
Net carbs 0g 4.8g N/A
Sugar 0g 3.74g N/A
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +4277.3%
Contains more FatsFats +213.6%
Contains more OtherOther +189.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.