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  6. Pacific saury raw vs. Naranjilla

Pacific saury raw vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between Pacific saury raw and Naranjilla

  • Pacific saury raw has more Phosphorus, Selenium, Vitamin B5, Manganese, Vitamin B3, and Zinc, however, Naranjilla is richer in Vitamin K.
  • Pacific saury raw's daily need coverage for Phosphorus is 30% more.
  • Pacific saury raw contains 32 times more Selenium than Naranjilla. Pacific saury raw contains 12.6µg of Selenium, while Naranjilla contains 0.4µg.

The food varieties used in the comparison are Fish, pike, northern, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Pacific saury raw vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Naranjilla
Naranjilla
Contains more Calcium +612.5%
Contains more Iron +57.1%
Contains more Magnesium +181.8%
Contains more Phosphorus +1733.3%
Contains more Potassium +29.5%
Contains more Zinc +570%
Contains more Copper +82.1%
Contains more Manganese +258.2%
Contains more Selenium +3050%
Contains less Sodium -89.7%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +612.5%
Contains more Iron +57.1%
Contains more Magnesium +181.8%
Contains more Phosphorus +1733.3%
Contains more Potassium +29.5%
Contains more Zinc +570%
Contains more Copper +82.1%
Contains more Manganese +258.2%
Contains more Selenium +3050%
Contains less Sodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
3
Naranjilla
Naranjilla
Contains more Vitamin C +18.8%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +240.9%
Contains more Folate +400%
Contains more Vitamin A +711.4%
Contains more Vitamin E +275%
Contains more Vitamin K +14500%
Equal in Vitamin B6 - 0.107
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +18.8%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +240.9%
Contains more Folate +400%
Contains more Vitamin A +711.4%
Contains more Vitamin E +275%
Contains more Vitamin K +14500%
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Naranjilla
Naranjilla
Contains more Protein +4277.3%
Contains more Fats +213.6%
Contains more Other +189.7%
Contains more Carbs +∞%
Contains more Water +17.9%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +4277.3%
Contains more Fats +213.6%
Contains more Other +189.7%
Contains more Carbs +∞%
Contains more Water +17.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Naranjilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Naranjilla Opinion
Net carbs 0g 4.8g Naranjilla
Protein 19.26g 0.44g Pacific saury raw
Fats 0.69g 0.22g Pacific saury raw
Carbs 0g 5.9g Naranjilla
Calories 88kcal 25kcal Pacific saury raw
Fructose 1.04g Naranjilla
Sugar 0g 3.74g Pacific saury raw
Fiber 0g 1.1g Naranjilla
Calcium 57mg 8mg Pacific saury raw
Iron 0.55mg 0.35mg Pacific saury raw
Magnesium 31mg 11mg Pacific saury raw
Phosphorus 220mg 12mg Pacific saury raw
Potassium 259mg 200mg Pacific saury raw
Sodium 39mg 4mg Naranjilla
Zinc 0.67mg 0.1mg Pacific saury raw
Copper 0.051mg 0.028mg Pacific saury raw
Manganese 0.24mg 0.067mg Pacific saury raw
Selenium 12.6µg 0.4µg Pacific saury raw
Vitamin A 70IU 568IU Naranjilla
Vitamin A RAE 21µg 28µg Naranjilla
Vitamin E 0.2mg 0.75mg Naranjilla
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 3.2mg Pacific saury raw
Vitamin B1 0.058mg 0.045mg Pacific saury raw
Vitamin B2 0.063mg 0mg Pacific saury raw
Vitamin B3 2.3mg 1.45mg Pacific saury raw
Vitamin B5 0.75mg 0.22mg Pacific saury raw
Vitamin B6 0.117mg 0.107mg Pacific saury raw
Folate 15µg 3µg Pacific saury raw
Vitamin B12 2µg Pacific saury raw
Vitamin K 0.1µg 14.6µg Naranjilla
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg Naranjilla
Saturated Fat 0.118g Naranjilla
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.157g Pacific saury raw
Polyunsaturated fat 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
15%
Naranjilla
Minerals Daily Need Coverage Score
32%
Pacific saury raw
7%
Naranjilla

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.74g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.