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  6. Pacific saury raw vs. Neufchâtel cheese

Pacific saury raw vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Summary of differences between Pacific saury raw and Neufchâtel cheese

  • Pacific saury raw has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, and Manganese, while Neufchâtel cheese has more Vitamin A RAE, and Vitamin B2.
  • Pacific saury raw covers your daily need of Vitamin B12 71% more than Neufchâtel cheese.
  • Pacific saury raw contains 22 times more Manganese than Neufchâtel cheese. While Pacific saury raw contains 0.24mg of Manganese, Neufchâtel cheese contains only 0.011mg.
  • The amount of Cholesterol in Pacific saury raw is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Cheese, neufchatel.

Infographic

Pacific saury raw vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains more Iron +323.1%
Contains more Magnesium +210%
Contains more Phosphorus +59.4%
Contains more Potassium +70.4%
Contains less Sodium -88.3%
Contains more Copper +88.9%
Contains more Manganese +2081.8%
Contains more Selenium +320%
Contains more Calcium +105.3%
Contains more Zinc +22.4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Neufchâtel cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 5% 8% 60% 14% 44% 23% 9% 2% 17%
Contains more Iron +323.1%
Contains more Magnesium +210%
Contains more Phosphorus +59.4%
Contains more Potassium +70.4%
Contains less Sodium -88.3%
Contains more Copper +88.9%
Contains more Manganese +2081.8%
Contains more Selenium +320%
Contains more Calcium +105.3%
Contains more Zinc +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Neufchâtel cheese
Neufchâtel cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +995.2%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +185.4%
Contains more Vitamin B12 +566.7%
Contains more Vitamin A +1101.4%
Contains more Vitamin E +100%
Contains more Vitamin B2 +146%
Contains more Vitamin K +1600%
Equal in Folate - 14
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Neufchâtel cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 8% 0% 0% 6% 36% 4% 35% 10% 11% 38% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +163.6%
Contains more Vitamin B3 +995.2%
Contains more Vitamin B5 +30.4%
Contains more Vitamin B6 +185.4%
Contains more Vitamin B12 +566.7%
Contains more Vitamin A +1101.4%
Contains more Vitamin E +100%
Contains more Vitamin B2 +146%
Contains more Vitamin K +1600%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Neufchâtel cheese
Neufchâtel cheese
Contains more Protein +110.5%
Contains more Water +25.1%
Contains more Fats +3201.4%
Contains more Carbs +∞%
Contains more Other +21.2%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Neufchâtel cheese
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more Protein +110.5%
Contains more Water +25.1%
Contains more Fats +3201.4%
Contains more Carbs +∞%
Contains more Other +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Neufchâtel cheese
Neufchâtel cheese
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +3584.1%
Contains more Polyunsaturated fat +380.2%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Neufchâtel cheese
65% 30% 5%
Saturated Fat: 12.79 g
Monounsaturated Fat: 5.784 g
Polyunsaturated fat: 0.97 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +3584.1%
Contains more Polyunsaturated fat +380.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Neufchâtel cheese Opinion
Net carbs 0g 3.59g Neufchâtel cheese
Protein 19.26g 9.15g Pacific saury raw
Fats 0.69g 22.78g Neufchâtel cheese
Carbs 0g 3.59g Neufchâtel cheese
Calories 88kcal 253kcal Neufchâtel cheese
Starch 0.5g Neufchâtel cheese
Sugar 0g 3.19g Pacific saury raw
Calcium 57mg 117mg Neufchâtel cheese
Iron 0.55mg 0.13mg Pacific saury raw
Magnesium 31mg 10mg Pacific saury raw
Phosphorus 220mg 138mg Pacific saury raw
Potassium 259mg 152mg Pacific saury raw
Sodium 39mg 334mg Pacific saury raw
Zinc 0.67mg 0.82mg Neufchâtel cheese
Copper 0.051mg 0.027mg Pacific saury raw
Manganese 0.24mg 0.011mg Pacific saury raw
Selenium 12.6µg 3µg Pacific saury raw
Vitamin A 70IU 841IU Neufchâtel cheese
Vitamin A RAE 21µg 241µg Neufchâtel cheese
Vitamin E 0.2mg 0.4mg Neufchâtel cheese
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.022mg Pacific saury raw
Vitamin B2 0.063mg 0.155mg Neufchâtel cheese
Vitamin B3 2.3mg 0.21mg Pacific saury raw
Vitamin B5 0.75mg 0.575mg Pacific saury raw
Vitamin B6 0.117mg 0.041mg Pacific saury raw
Folate 15µg 14µg Pacific saury raw
Vitamin B12 2µg 0.3µg Pacific saury raw
Vitamin K 0.1µg 1.7µg Neufchâtel cheese
Tryptophan 0.216mg 0.106mg Pacific saury raw
Threonine 0.844mg 0.359mg Pacific saury raw
Isoleucine 0.887mg 0.501mg Pacific saury raw
Leucine 1.565mg 1.013mg Pacific saury raw
Lysine 1.768mg 0.875mg Pacific saury raw
Methionine 0.57mg 0.294mg Pacific saury raw
Phenylalanine 0.752mg 0.448mg Pacific saury raw
Valine 0.992mg 0.609mg Pacific saury raw
Histidine 0.567mg 0.27mg Pacific saury raw
Cholesterol 39mg 74mg Pacific saury raw
Saturated Fat 0.118g 12.79g Pacific saury raw
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.157g 5.784g Neufchâtel cheese
Polyunsaturated fat 0.202g 0.97g Neufchâtel cheese
Omega-3 - ALA 0.117g Neufchâtel cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Neufchâtel cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
17%
Neufchâtel cheese
Minerals Daily Need Coverage Score
32%
Pacific saury raw
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 12.672g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.