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  6. Pacific saury raw vs. Noodles

Pacific saury raw vs. Noodles — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and noodles

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B5, choline, and potassium; however, noodles is richer in selenium, vitamin B1, folate, and iron.
  • Pacific saury raw's daily need coverage for vitamin B12 is 80% more.
  • Pacific saury raw contains 25 times more vitamin D than noodles. Pacific saury raw contains 99IU of vitamin D, while noodles contains 4IU.
  • Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Noodles, egg, enriched, cooked.

Infographic

Pacific saury raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +47.6%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +581.6%
Contains more PhosphorusPhosphorus +189.5%
Contains more IronIron +167.3%
Contains more CopperCopper +92.2%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +31.3%
Contains more SeleniumSelenium +89.7%
~equal in Zinc ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +154.3%
Contains more Vitamin B12Vitamin B12 +2122.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +152.9%
Contains more Vitamin B1Vitamin B1 +398.3%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more FolateFolate +460%
~equal in Vitamin B3 ~2.077mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Noodles DV% diff.
Vitamin B12 2µg 0.09µg 80%
Protein 19.26g 4.54g 29%
Selenium 12.6µg 23.9µg 21%
Phosphorus 220mg 76mg 21%
Vitamin B1 0.058mg 0.289mg 19%
Folate 15µg 84µg 17%
Vitamin D 99IU 4IU 12%
Vitamin D 2.5µg 0.1µg 12%
Iron 0.55mg 1.47mg 12%
Vitamin B5 0.75mg 0.263mg 10%
Carbs 0g 25.16g 8%
Potassium 259mg 38mg 7%
Choline 65mg 25.7mg 7%
Vitamin B2 0.063mg 0.136mg 6%
Copper 0.051mg 0.098mg 5%
Fiber 0g 1.2g 5%
Calcium 57mg 12mg 5%
Vitamin B6 0.117mg 0.046mg 5%
Vitamin C 3.8mg 0mg 4%
Manganese 0.24mg 0.315mg 3%
Calories 88kcal 138kcal 3%
Cholesterol 39mg 29mg 3%
Magnesium 31mg 21mg 2%
Polyunsaturated fat 0.202g 0.552g 2%
Vitamin A 21µg 6µg 2%
Fats 0.69g 2.07g 2%
Monounsaturated fat 0.157g 0.581g 1%
Saturated fat 0.118g 0.419g 1%
Sodium 39mg 5mg 1%
Vitamin B3 2.3mg 2.077mg 1%
Net carbs 0g 23.96g N/A
Sugar 0g 0.4g N/A
Zinc 0.67mg 0.65mg 0%
Vitamin E 0.2mg 0.17mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.029g N/A
Tryptophan 0.216mg 0.043mg 0%
Threonine 0.844mg 0.138mg 0%
Isoleucine 0.887mg 0.19mg 0%
Leucine 1.565mg 0.365mg 0%
Lysine 1.768mg 0.137mg 0%
Methionine 0.57mg 0.086mg 0%
Phenylalanine 0.752mg 0.24mg 0%
Valine 0.992mg 0.22mg 0%
Histidine 0.567mg 0.121mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +324.2%
Contains more WaterWater +16.5%
Contains more OtherOther +126%
Contains more FatsFats +200%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -71.8%
Contains more Mono. FatMonounsaturated fat +270.1%
Contains more Poly. FatPolyunsaturated fat +173.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.