Pacific saury raw vs. Noodles — In-Depth Nutrition Comparison
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Important differences between pacific saury raw and noodles
- Pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B5, choline, and potassium; however, noodles is richer in selenium, vitamin B1, folate, and iron.
- Pacific saury raw's daily need coverage for vitamin B12 is 80% more.
- Pacific saury raw contains 25 times more vitamin D than noodles. Pacific saury raw contains 99IU of vitamin D, while noodles contains 4IU.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Fish, pike, northern, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +47.6% |
Contains more CalciumCalcium | +375% |
Contains more PotassiumPotassium | +581.6% |
Contains more PhosphorusPhosphorus | +189.5% |
Contains more IronIron | +167.3% |
Contains more CopperCopper | +92.2% |
Contains less SodiumSodium | -87.2% |
Contains more ManganeseManganese | +31.3% |
Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +250% |
Contains more Vitamin EVitamin E | +17.6% |
Contains more Vitamin DVitamin D | +2400% |
Contains more Vitamin B5Vitamin B5 | +185.2% |
Contains more Vitamin B6Vitamin B6 | +154.3% |
Contains more Vitamin B12Vitamin B12 | +2122.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +152.9% |
Contains more Vitamin B1Vitamin B1 | +398.3% |
Contains more Vitamin B2Vitamin B2 | +115.9% |
Contains more FolateFolate | +460% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2µg | 0.09µg | 80% |
Protein | 19.26g | 4.54g | 29% |
Selenium | 12.6µg | 23.9µg | 21% |
Phosphorus | 220mg | 76mg | 21% |
Vitamin B1 | 0.058mg | 0.289mg | 19% |
Folate | 15µg | 84µg | 17% |
Vitamin D | 99IU | 4IU | 12% |
Vitamin D | 2.5µg | 0.1µg | 12% |
Iron | 0.55mg | 1.47mg | 12% |
Vitamin B5 | 0.75mg | 0.263mg | 10% |
Carbs | 0g | 25.16g | 8% |
Potassium | 259mg | 38mg | 7% |
Choline | 65mg | 25.7mg | 7% |
Vitamin B2 | 0.063mg | 0.136mg | 6% |
Copper | 0.051mg | 0.098mg | 5% |
Fiber | 0g | 1.2g | 5% |
Calcium | 57mg | 12mg | 5% |
Vitamin B6 | 0.117mg | 0.046mg | 5% |
Vitamin C | 3.8mg | 0mg | 4% |
Manganese | 0.24mg | 0.315mg | 3% |
Calories | 88kcal | 138kcal | 3% |
Cholesterol | 39mg | 29mg | 3% |
Magnesium | 31mg | 21mg | 2% |
Polyunsaturated fat | 0.202g | 0.552g | 2% |
Vitamin A | 21µg | 6µg | 2% |
Fats | 0.69g | 2.07g | 2% |
Monounsaturated fat | 0.157g | 0.581g | 1% |
Saturated fat | 0.118g | 0.419g | 1% |
Sodium | 39mg | 5mg | 1% |
Vitamin B3 | 2.3mg | 2.077mg | 1% |
Net carbs | 0g | 23.96g | N/A |
Sugar | 0g | 0.4g | N/A |
Zinc | 0.67mg | 0.65mg | 0% |
Vitamin E | 0.2mg | 0.17mg | 0% |
Vitamin K | 0.1µg | 0µg | 0% |
Trans fat | 0.029g | N/A | |
Tryptophan | 0.216mg | 0.043mg | 0% |
Threonine | 0.844mg | 0.138mg | 0% |
Isoleucine | 0.887mg | 0.19mg | 0% |
Leucine | 1.565mg | 0.365mg | 0% |
Lysine | 1.768mg | 0.137mg | 0% |
Methionine | 0.57mg | 0.086mg | 0% |
Phenylalanine | 0.752mg | 0.24mg | 0% |
Valine | 0.992mg | 0.22mg | 0% |
Histidine | 0.567mg | 0.121mg | 0% |
Omega-3 - EPA | 0.033g | 0g | N/A |
Omega-3 - DHA | 0.074g | 0g | N/A |
Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Contains more ProteinProtein | +324.2% |
Contains more WaterWater | +16.5% |
Contains more OtherOther | +126% |
Contains more FatsFats | +200% |
Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Contains less Sat. FatSaturated fat | -71.8% |
Contains more Mono. FatMonounsaturated fat | +270.1% |
Contains more Poly. FatPolyunsaturated fat | +173.3% |