Pacific saury raw vs. Noodles — In-Depth Nutrition Comparison
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Important differences between pacific saury raw and noodles
- Pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B5, choline, and potassium; however, noodles is richer in selenium, vitamin B1, folate, and iron.
- Pacific saury raw's daily need coverage for vitamin B12 is 80% more.
- Pacific saury raw contains 25 times more vitamin D than noodles. Pacific saury raw contains 99IU of vitamin D, while noodles contains 4IU.
- Noodles has a higher glycemic index. The glycemic index of noodles is 50, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Fish, pike, northern, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.6% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +581.6% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +92.2% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +31.3% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +2400% |
| Contains more Vitamin B5Vitamin B5 | +185.2% |
| Contains more Vitamin B6Vitamin B6 | +154.3% |
| Contains more Vitamin B12Vitamin B12 | +2122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +152.9% |
| Contains more Vitamin B1Vitamin B1 | +398.3% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more FolateFolate | +460% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +324.2% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +126% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Mono. FatMonounsaturated fat | +270.1% |
| Contains more Poly. FatPolyunsaturated fat | +173.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.09µg | 80% |
| Protein | 19.26g | 4.54g | 29% |
| Selenium | 12.6µg | 23.9µg | 21% |
| Phosphorus | 220mg | 76mg | 21% |
| Vitamin B1 | 0.058mg | 0.289mg | 19% |
| Folate | 15µg | 84µg | 17% |
| Vitamin D | 99IU | 4IU | 12% |
| Vitamin D | 2.5µg | 0.1µg | 12% |
| Iron | 0.55mg | 1.47mg | 12% |
| Vitamin B5 | 0.75mg | 0.263mg | 10% |
| Carbs | 0g | 25.16g | 8% |
| Potassium | 259mg | 38mg | 7% |
| Choline | 65mg | 25.7mg | 7% |
| Vitamin B2 | 0.063mg | 0.136mg | 6% |
| Copper | 0.051mg | 0.098mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Calcium | 57mg | 12mg | 5% |
| Vitamin B6 | 0.117mg | 0.046mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.24mg | 0.315mg | 3% |
| Calories | 88kcal | 138kcal | 3% |
| Cholesterol | 39mg | 29mg | 3% |
| Magnesium | 31mg | 21mg | 2% |
| Polyunsaturated fat | 0.202g | 0.552g | 2% |
| Vitamin A | 21µg | 6µg | 2% |
| Fats | 0.69g | 2.07g | 2% |
| Monounsaturated fat | 0.157g | 0.581g | 1% |
| Saturated fat | 0.118g | 0.419g | 1% |
| Sodium | 39mg | 5mg | 1% |
| Vitamin B3 | 2.3mg | 2.077mg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Zinc | 0.67mg | 0.65mg | 0% |
| Vitamin E | 0.2mg | 0.17mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.216mg | 0.043mg | 0% |
| Threonine | 0.844mg | 0.138mg | 0% |
| Isoleucine | 0.887mg | 0.19mg | 0% |
| Leucine | 1.565mg | 0.365mg | 0% |
| Lysine | 1.768mg | 0.137mg | 0% |
| Methionine | 0.57mg | 0.086mg | 0% |
| Phenylalanine | 0.752mg | 0.24mg | 0% |
| Valine | 0.992mg | 0.22mg | 0% |
| Histidine | 0.567mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
32%
33%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 0.4g)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.301g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $2)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Noodles is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 34mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.