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  6. Pacific saury raw vs. Papadum

Pacific saury raw vs. Papadum — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and papadum

  • Pacific saury raw has more vitamin B12; however, papadum is richer in copper, iron, fiber, manganese, magnesium, folate, zinc, and phosphorus.
  • Papadum's daily need coverage for copper is 105% more.
  • Pacific saury raw contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Papad.

Infographic

Pacific saury raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.8%
Contains more SeleniumSelenium +51.8%
Contains more MagnesiumMagnesium +774.2%
Contains more CalciumCalcium +150.9%
Contains more PotassiumPotassium +286.1%
Contains more IronIron +1318.2%
Contains more CopperCopper +1856.9%
Contains more ZincZinc +407.5%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +550.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +16150%
Contains more Vitamin B1Vitamin B1 +377.6%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1360%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Papadum DV% diff.
Copper 0.051mg 0.998mg 105%
Iron 0.55mg 7.8mg 91%
Vitamin B12 2µg 0µg 83%
Sodium 39mg 1745mg 74%
Fiber 0g 18.6g 74%
Manganese 0.24mg 1.562mg 57%
Magnesium 31mg 271mg 57%
Folate 15µg 219µg 51%
Zinc 0.67mg 3.4mg 25%
Phosphorus 220mg 385mg 24%
Potassium 259mg 1000mg 22%
Carbs 0g 59.87g 20%
Vitamin B1 0.058mg 0.277mg 18%
Vitamin B2 0.063mg 0.258mg 15%
Calories 88kcal 371kcal 14%
Protein 19.26g 25.56g 13%
Vitamin B6 0.117mg 0.285mg 13%
Vitamin D 2.5µg 0µg 13%
Choline 65mg 0.4mg 12%
Vitamin D 99IU 0IU 12%
Cholesterol 39mg 4mg 12%
Calcium 57mg 143mg 9%
Selenium 12.6µg 8.3µg 8%
Polyunsaturated fat 0.202g 1.148g 6%
Vitamin B3 2.3mg 1.472mg 5%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 3.25g 4%
Saturated fat 0.118g 1.084g 4%
Vitamin B5 0.75mg 0.917mg 3%
Vitamin E 0.2mg 0.05mg 1%
Vitamin A 21µg 13µg 1%
Monounsaturated fat 0.157g 0.532g 1%
Net carbs 0g 41.27g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.216mg 0.266mg 0%
Threonine 0.844mg 0.886mg 0%
Isoleucine 0.887mg 1.303mg 0%
Leucine 1.565mg 2.115mg 0%
Lysine 1.768mg 1.695mg 0%
Methionine 0.57mg 0.372mg 0%
Phenylalanine 0.752mg 1.491mg 0%
Valine 0.992mg 1.434mg 0%
Histidine 0.567mg 0.715mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2161.3%
Contains more ProteinProtein +32.7%
Contains more FatsFats +371%
Contains more CarbsCarbs +∞%
Contains more OtherOther +592.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +238.9%
Contains more Poly. FatPolyunsaturated fat +468.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.