Pacific saury raw vs. Papadum — In-Depth Nutrition Comparison
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Important differences between pacific saury raw and papadum
- Pacific saury raw has more vitamin B12; however, papadum is richer in copper, iron, fiber, manganese, magnesium, folate, zinc, and phosphorus.
- Papadum's daily need coverage for copper is 105% more.
- Pacific saury raw contains less sodium.
- Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Fish, pike, northern, raw and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +51.8% |
| Contains more MagnesiumMagnesium | +774.2% |
| Contains more CalciumCalcium | +150.9% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +1318.2% |
| Contains more CopperCopper | +1856.9% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +550.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16150% |
| Contains more Vitamin B1Vitamin B1 | +377.6% |
| Contains more Vitamin B2Vitamin B2 | +309.5% |
| Contains more Vitamin B5Vitamin B5 | +22.3% |
| Contains more Vitamin B6Vitamin B6 | +143.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1360% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +2161.3% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +371% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +592.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +238.9% |
| Contains more Poly. FatPolyunsaturated fat | +468.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.051mg | 0.998mg | 105% |
| Iron | 0.55mg | 7.8mg | 91% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Sodium | 39mg | 1745mg | 74% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.24mg | 1.562mg | 57% |
| Magnesium | 31mg | 271mg | 57% |
| Folate | 15µg | 219µg | 51% |
| Zinc | 0.67mg | 3.4mg | 25% |
| Phosphorus | 220mg | 385mg | 24% |
| Potassium | 259mg | 1000mg | 22% |
| Carbs | 0g | 59.87g | 20% |
| Vitamin B1 | 0.058mg | 0.277mg | 18% |
| Vitamin B2 | 0.063mg | 0.258mg | 15% |
| Calories | 88kcal | 371kcal | 14% |
| Protein | 19.26g | 25.56g | 13% |
| Vitamin B6 | 0.117mg | 0.285mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Choline | 65mg | 0.4mg | 12% |
| Vitamin D | 99IU | 0IU | 12% |
| Cholesterol | 39mg | 4mg | 12% |
| Calcium | 57mg | 143mg | 9% |
| Selenium | 12.6µg | 8.3µg | 8% |
| Polyunsaturated fat | 0.202g | 1.148g | 6% |
| Vitamin B3 | 2.3mg | 1.472mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0.69g | 3.25g | 4% |
| Saturated fat | 0.118g | 1.084g | 4% |
| Vitamin B5 | 0.75mg | 0.917mg | 3% |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Vitamin A | 21µg | 13µg | 1% |
| Monounsaturated fat | 0.157g | 0.532g | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Tryptophan | 0.216mg | 0.266mg | 0% |
| Threonine | 0.844mg | 0.886mg | 0% |
| Isoleucine | 0.887mg | 1.303mg | 0% |
| Leucine | 1.565mg | 2.115mg | 0% |
| Lysine | 1.768mg | 1.695mg | 0% |
| Methionine | 0.57mg | 0.372mg | 0% |
| Phenylalanine | 0.752mg | 1.491mg | 0% |
| Valine | 0.992mg | 1.434mg | 0% |
| Histidine | 0.567mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
34%
Minerals Daily Need Coverage Score
32%
168%
Comparison summary
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 1706mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.966g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.