Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Parsnip

Pacific saury raw vs. Parsnip — In-Depth Nutrition Comparison

Compare

Significant differences between pacific saury raw and parsnip

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, and vitamin D; however, parsnip is richer in fiber, vitamin K, vitamin C, manganese, and folate.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than parsnip.
  • Parsnip contains less cholesterol.
  • Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Parsnips, raw.

Infographic

Pacific saury raw vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +209.9%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +135.3%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +133.3%
~equal in Magnesium ~29mg
~equal in Iron ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B3Vitamin B3 +228.6%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin EVitamin E +645%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +346.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Parsnip DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.2g 36%
Phosphorus 220mg 71mg 21%
Fiber 0g 4.9g 20%
Selenium 12.6µg 1.8µg 20%
Vitamin K 0.1µg 22.5µg 19%
Vitamin C 3.8mg 17mg 15%
Manganese 0.24mg 0.56mg 14%
Cholesterol 39mg 0mg 13%
Folate 15µg 67µg 13%
Vitamin D 2.5µg 0µg 13%
Choline 65mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.7mg 10%
Vitamin E 0.2mg 1.49mg 9%
Copper 0.051mg 0.12mg 8%
Carbs 0g 17.99g 6%
Vitamin B1 0.058mg 0.09mg 3%
Vitamin B5 0.75mg 0.6mg 3%
Potassium 259mg 375mg 3%
Vitamin A 21µg 0µg 2%
Vitamin B6 0.117mg 0.09mg 2%
Calcium 57mg 36mg 2%
Polyunsaturated fat 0.202g 0.047g 1%
Calories 88kcal 75kcal 1%
Vitamin B2 0.063mg 0.05mg 1%
Sodium 39mg 10mg 1%
Zinc 0.67mg 0.59mg 1%
Fats 0.69g 0.3g 1%
Net carbs 0g 13.09g N/A
Magnesium 31mg 29mg 0%
Iron 0.55mg 0.59mg 0%
Sugar 0g 4.8g N/A
Saturated fat 0.118g 0.05g 0%
Monounsaturated fat 0.157g 0.112g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1505%
Contains more FatsFats +130%
Contains more OtherOther +15.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +40.2%
Contains more Poly. FatPolyunsaturated fat +329.8%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.