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  6. Pacific saury raw vs. Patty

Pacific saury raw vs. Patty — In-Depth Nutrition Comparison

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How are Pacific saury raw and Patty different?

  • Pacific saury raw is higher in Phosphorus, Manganese, and Vitamin B5, however, Patty is richer in Zinc, Iron, Vitamin B3, Vitamin B2, and Vitamin B6.
  • Daily need coverage for Zinc from Patty is 31% higher.
  • Pacific saury raw contains 14 times more Manganese than Patty. While Pacific saury raw contains 0.24mg of Manganese, Patty contains only 0.017mg.
  • Pacific saury raw has less Saturated Fat.

Fish, pike, northern, raw and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.

Infographic

Pacific saury raw vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
5
Patty
Patty
Contains more Calcium +714.3%
Contains more Magnesium +72.2%
Contains more Phosphorus +51.7%
Contains less Sodium -47.3%
Contains more Manganese +1311.8%
Contains more Iron +250.9%
Contains more Zinc +514.9%
Contains more Copper +43.1%
Contains more Selenium +17.5%
Equal in Potassium - 269
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +714.3%
Contains more Magnesium +72.2%
Contains more Phosphorus +51.7%
Contains less Sodium -47.3%
Contains more Manganese +1311.8%
Contains more Iron +250.9%
Contains more Zinc +514.9%
Contains more Copper +43.1%
Contains more Selenium +17.5%
Equal in Potassium - 269

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B5 +142.7%
Contains more Folate +150%
Contains more Vitamin B2 +154%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +82.9%
Equal in Vitamin B12 - 2.05
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B5 +142.7%
Contains more Folate +150%
Contains more Vitamin B2 +154%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B6 +82.9%
Equal in Vitamin B12 - 2.05

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
2
Patty
Patty
Contains more Protein +31.6%
Contains more Water +21.9%
Contains more Fats +2173.9%
Contains more Other +338.9%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Protein +31.6%
Contains more Water +21.9%
Contains more Fats +2173.9%
Contains more Other +338.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Patty
Patty
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +4270.1%
Contains more Polyunsaturated fat +218.3%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +4270.1%
Contains more Polyunsaturated fat +218.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Patty Opinion
Protein 19.26g 14.63g Pacific saury raw
Fats 0.69g 15.69g Patty
Calories 88kcal 204kcal Patty
Calcium 57mg 7mg Pacific saury raw
Iron 0.55mg 1.93mg Patty
Magnesium 31mg 18mg Pacific saury raw
Phosphorus 220mg 145mg Pacific saury raw
Potassium 259mg 269mg Patty
Sodium 39mg 74mg Pacific saury raw
Zinc 0.67mg 4.12mg Patty
Copper 0.051mg 0.073mg Patty
Manganese 0.24mg 0.017mg Pacific saury raw
Selenium 12.6µg 14.8µg Patty
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.043mg Pacific saury raw
Vitamin B2 0.063mg 0.16mg Patty
Vitamin B3 2.3mg 3.846mg Patty
Vitamin B5 0.75mg 0.309mg Pacific saury raw
Vitamin B6 0.117mg 0.214mg Patty
Folate 15µg 6µg Pacific saury raw
Vitamin B12 2µg 2.05µg Patty
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 53mg Pacific saury raw
Saturated Fat 0.118g 6.333g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 6.861g Patty
Polyunsaturated fat 0.202g 0.643g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Patty
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
37%
Patty
Minerals Daily Need Coverage Score
32%
Pacific saury raw
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 6.215g)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.