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  6. Pacific saury raw vs. Peanut butter

Pacific saury raw vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and peanut butter

  • Pacific saury raw has more vitamin B12; however, peanut butter is richer in vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, fiber, and folate.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than peanut butter.
  • Pacific saury raw contains less saturated fat.
  • Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Peanut butter, smooth style, without salt.

Infographic

Pacific saury raw vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +16.3%
Contains more SeleniumSelenium +207.3%
Contains more MagnesiumMagnesium +441.9%
Contains more PotassiumPotassium +115.4%
Contains more IronIron +216.4%
Contains more CopperCopper +727.5%
Contains more ZincZinc +274.6%
Contains more PhosphorusPhosphorus +52.3%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +593.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +4450%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +204.8%
Contains more Vitamin B3Vitamin B3 +470.1%
Contains more Vitamin B5Vitamin B5 +51.6%
Contains more Vitamin B6Vitamin B6 +276.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +480%
~equal in Choline ~63mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Peanut butter DV% diff.
Vitamin B12 2µg 0µg 83%
Polyunsaturated fat 0.202g 12.535g 82%
Fats 0.69g 51.36g 78%
Vitamin B3 2.3mg 13.112mg 68%
Monounsaturated fat 0.157g 25.941g 64%
Manganese 0.24mg 1.665mg 62%
Vitamin E 0.2mg 9.1mg 59%
Saturated fat 0.118g 10.325g 46%
Copper 0.051mg 0.422mg 41%
Magnesium 31mg 168mg 33%
Calories 88kcal 598kcal 26%
Vitamin B6 0.117mg 0.441mg 25%
Fiber 0g 5g 20%
Folate 15µg 87µg 18%
Zinc 0.67mg 2.51mg 17%
Phosphorus 220mg 335mg 16%
Selenium 12.6µg 4.1µg 15%
Iron 0.55mg 1.74mg 15%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B2 0.063mg 0.192mg 10%
Potassium 259mg 558mg 9%
Vitamin B5 0.75mg 1.137mg 8%
Vitamin B1 0.058mg 0.15mg 8%
Carbs 0g 22.31g 7%
Protein 19.26g 22.21g 6%
Vitamin C 3.8mg 0mg 4%
Vitamin A 21µg 0µg 2%
Sodium 39mg 17mg 1%
Starch 3.56g 1%
Calcium 57mg 49mg 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.075g N/A
Choline 65mg 63mg 0%
Tryptophan 0.216mg 0.231mg 0%
Threonine 0.844mg 0.525mg 0%
Isoleucine 0.887mg 0.616mg 0%
Leucine 1.565mg 1.546mg 0%
Lysine 1.768mg 0.681mg 0%
Methionine 0.57mg 0.265mg 0%
Phenylalanine 0.752mg 1.202mg 0%
Valine 0.992mg 0.782mg 0%
Histidine 0.567mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6316.3%
Contains more ProteinProtein +15.3%
Contains more FatsFats +7343.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +16422.9%
Contains more Poly. FatPolyunsaturated fat +6105.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.