Pacific saury raw vs. Penne — In-Depth Nutrition Comparison
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How are pacific saury raw and penne different?
- Pacific saury raw is richer in vitamin D and phosphorus, while penne is higher in fiber and monounsaturated fat.
- Pacific saury raw covers your daily need for vitamin D, 17% more than penne.
- Pacific saury raw contains 3 times more cholesterol than penne. Pacific saury raw contains 39mg of cholesterol, while penne contains 12mg.
- Penne has a higher glycemic index (43) than pacific saury raw (0).
Fish, pike, northern, raw and KASHI Three Cheese Penne, frozen, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +56.1% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Protein | 19.26g | 5.7g | 27% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 220mg | 118mg | 15% |
| Vitamin B3 | 2.3mg | 14% | |
| Vitamin D | 2.5µg | 0µg | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 0IU | 12% |
| Fiber | 0g | 2.7g | 11% |
| Saturated fat | 0.118g | 2.3g | 10% |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.117mg | 9% | |
| Sodium | 39mg | 248mg | 9% |
| Cholesterol | 39mg | 12mg | 9% |
| Copper | 0.051mg | 6% | |
| Carbs | 0g | 16.8g | 6% |
| Vitamin B2 | 0.063mg | 5% | |
| Fats | 0.69g | 4g | 5% |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 259mg | 122mg | 4% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Folate | 15µg | 4% | |
| Iron | 0.55mg | 0.8mg | 3% |
| Calcium | 57mg | 89mg | 3% |
| Monounsaturated fat | 0.157g | 1g | 2% |
| Calories | 88kcal | 126kcal | 2% |
| Vitamin A | 21µg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Polyunsaturated fat | 0.202g | 0.4g | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Magnesium | 31mg | 30mg | 0% |
| Sugar | 0g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +237.9% |
| Contains more FatsFats | +479.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.4g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +536.9% |
| Contains more Poly. FatPolyunsaturated fat | +98% |