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  6. Pacific saury raw vs. Chili Pepper

Pacific saury raw vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and chili Pepper

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, and vitamin B5; however, chili Pepper are richer in vitamin C, vitamin A, copper, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 265% more.
  • Chili Pepper contain less cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Peppers, hot chili, green, raw.

Infographic

Pacific saury raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +216.7%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +378.3%
Contains more SeleniumSelenium +2420%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +118.2%
Contains more CopperCopper +241.2%
Contains less SodiumSodium -82.1%
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin B5Vitamin B5 +1129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +485.6%
Contains more Vitamin CVitamin C +6281.6%
Contains more Vitamin AVitamin A +181%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +137.6%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +863%
Contains more FatsFats +245%
Contains more OtherOther +88.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +1327.3%
Contains more Poly. FatPolyunsaturated fat +85.3%
Contains less Sat. FatSaturated fat -82.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Chili Pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Chili Pepper DV% diff.
Vitamin C 3.8mg 242.5mg 265%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 2g 35%
Phosphorus 220mg 46mg 25%
Selenium 12.6µg 0.5µg 22%
Copper 0.051mg 0.174mg 14%
Vitamin B5 0.75mg 0.061mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Vitamin K 0.1µg 14.3µg 12%
Vitamin B6 0.117mg 0.278mg 12%
Choline 65mg 11.1mg 10%
Vitamin B3 2.3mg 0.95mg 8%
Iron 0.55mg 1.2mg 8%
Fiber 0g 1.5g 6%
Calcium 57mg 18mg 4%
Vitamin A 21µg 59µg 4%
Zinc 0.67mg 0.3mg 3%
Vitamin E 0.2mg 0.69mg 3%
Carbs 0g 9.46g 3%
Vitamin B1 0.058mg 0.09mg 3%
Folate 15µg 23µg 2%
Calories 88kcal 40kcal 2%
Vitamin B2 0.063mg 0.09mg 2%
Potassium 259mg 340mg 2%
Sodium 39mg 7mg 1%
Magnesium 31mg 25mg 1%
Fats 0.69g 0.2g 1%
Polyunsaturated fat 0.202g 0.109g 1%
Net carbs 0g 7.96g N/A
Sugar 0g 5.1g N/A
Manganese 0.24mg 0.237mg 0%
Saturated fat 0.118g 0.021g 0%
Monounsaturated fat 0.157g 0.011g 0%
Tryptophan 0.216mg 0.026mg 0%
Threonine 0.844mg 0.074mg 0%
Isoleucine 0.887mg 0.065mg 0%
Leucine 1.565mg 0.105mg 0%
Lysine 1.768mg 0.089mg 0%
Methionine 0.57mg 0.024mg 0%
Phenylalanine 0.752mg 0.062mg 0%
Valine 0.992mg 0.084mg 0%
Histidine 0.567mg 0.041mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Chili Pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
79%
Chili Pepper
Minerals Daily Need Coverage Score
32%
Pacific saury raw
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 5.1g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Chili Pepper
Chili Pepper is lower in Saturated fat (difference - 0.097g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.