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  6. Pacific saury raw vs. Jalapeño

Pacific saury raw vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between pacific saury raw and jalapeño

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, and vitamin D, while jalapeño has more vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
  • Jalapeño's daily need coverage for vitamin C is 128% higher.
  • The amount of cholesterol in jalapeño is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of jalapeño is 32.

The food types used in this comparison are Fish, pike, northern, raw and Peppers, jalapeno, raw.

Infographic

Pacific saury raw vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +375%
Contains more IronIron +120%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +746.2%
Contains more ManganeseManganese +147.4%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -92.3%
~equal in Potassium ~248mg
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +766.7%
Contains more Vitamin CVitamin C +3021.1%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +1690%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B6Vitamin B6 +258.1%
Contains more Vitamin KVitamin K +18400%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Jalapeño DV% diff.
Vitamin C 3.8mg 118.6mg 128%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.91g 37%
Phosphorus 220mg 26mg 28%
Vitamin E 0.2mg 3.58mg 23%
Vitamin B6 0.117mg 0.419mg 23%
Selenium 12.6µg 0.4µg 22%
Vitamin K 0.1µg 18.5µg 15%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Fiber 0g 2.8g 11%
Choline 65mg 7.5mg 10%
Vitamin B5 0.75mg 0.315mg 9%
Manganese 0.24mg 0.097mg 6%
Vitamin B3 2.3mg 1.28mg 6%
Zinc 0.67mg 0.14mg 5%
Calcium 57mg 12mg 5%
Vitamin A 21µg 54µg 4%
Magnesium 31mg 15mg 4%
Iron 0.55mg 0.25mg 4%
Folate 15µg 27µg 3%
Fructose 2.63g 3%
Calories 88kcal 29kcal 3%
Carbs 0g 6.5g 2%
Sodium 39mg 3mg 2%
Vitamin B1 0.058mg 0.04mg 2%
Vitamin B2 0.063mg 0.07mg 1%
Copper 0.051mg 0.046mg 1%
Polyunsaturated fat 0.202g 0.112g 1%
Fats 0.69g 0.37g 0%
Net carbs 0g 3.7g N/A
Potassium 259mg 248mg 0%
Sugar 0g 4.12g N/A
Saturated fat 0.118g 0.092g 0%
Monounsaturated fat 0.157g 0.029g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +2016.5%
Contains more FatsFats +86.5%
Contains more OtherOther +113.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +441.4%
Contains more Poly. FatPolyunsaturated fat +80.4%
Contains less Sat. FatSaturated fat -22%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.