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  6. Pacific saury raw vs. Pickled cucumber

Pacific saury raw vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and pickled cucumber

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline, while pickled cucumber has more vitamin K.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than pickled cucumber.
  • The amount of cholesterol in pickled cucumber is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pickled cucumber is 32.

These are the specific foods used in this comparison Fish, pike, northern, raw and Pickles, cucumber, sour.

Infographic

Pacific saury raw vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1026.1%
Contains more IronIron +37.5%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +1471.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1873.7%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1705.6%
Contains more Vitamin KVitamin K +46900%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pickled cucumber DV% diff.
Vitamin B12 2µg 0µg 83%
Sodium 39mg 1208mg 51%
Vitamin K 0.1µg 47µg 39%
Protein 19.26g 0.33g 38%
Phosphorus 220mg 14mg 29%
Selenium 12.6µg 0µg 23%
Vitamin B3 2.3mg 0mg 14%
Vitamin B5 0.75mg 0.038mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 3.6mg 11%
Manganese 0.24mg 0.011mg 10%
Vitamin B6 0.117mg 0.009mg 8%
Potassium 259mg 23mg 7%
Zinc 0.67mg 0.02mg 6%
Calcium 57mg 0mg 6%
Magnesium 31mg 4mg 6%
Fiber 0g 1.2g 5%
Vitamin B1 0.058mg 0mg 5%
Vitamin B2 0.063mg 0.01mg 4%
Folate 15µg 1µg 4%
Calories 88kcal 11kcal 4%
Copper 0.051mg 0.085mg 4%
Vitamin C 3.8mg 1mg 3%
Iron 0.55mg 0.4mg 2%
Vitamin E 0.2mg 0.09mg 1%
Vitamin A 21µg 10µg 1%
Carbs 0g 2.26g 1%
Fats 0.69g 0.2g 1%
Polyunsaturated fat 0.202g 0.081g 1%
Net carbs 0g 1.06g N/A
Sugar 0g 1.06g N/A
Saturated fat 0.118g 0.052g 0%
Monounsaturated fat 0.157g 0.003g 0%
Tryptophan 0.216mg 0.003mg 0%
Threonine 0.844mg 0.009mg 0%
Isoleucine 0.887mg 0.01mg 0%
Leucine 1.565mg 0.014mg 0%
Lysine 1.768mg 0.014mg 0%
Methionine 0.57mg 0.003mg 0%
Phenylalanine 0.752mg 0.009mg 0%
Valine 0.992mg 0.011mg 0%
Histidine 0.567mg 0.005mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +5736.4%
Contains more FatsFats +245%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%
Contains more OtherOther +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +5133.3%
Contains more Poly. FatPolyunsaturated fat +149.4%
Contains less Sat. FatSaturated fat -55.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.