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  6. Pacific saury raw vs. Pigeon pea raw

Pacific saury raw vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and pigeon pea raw

  • Pacific saury raw has more vitamin B12, while pigeon pea raw has more copper, folate, manganese, fiber, iron, vitamin B1, magnesium, potassium, and phosphorus.
  • Pigeon pea raw covers your daily need for copper, 112% more than pacific saury raw.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pigeon pea raw is 22.

These are the specific foods used in this comparison Fish, pike, northern, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pacific saury raw vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +53.7%
Contains more MagnesiumMagnesium +490.3%
Contains more CalciumCalcium +128.1%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +850.9%
Contains more CopperCopper +1972.5%
Contains more ZincZinc +311.9%
Contains more PhosphorusPhosphorus +66.8%
Contains less SodiumSodium -56.4%
Contains more ManganeseManganese +646.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1008.6%
Contains more Vitamin B2Vitamin B2 +196.8%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B5Vitamin B5 +68.8%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more FolateFolate +2940%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pigeon pea raw DV% diff.
Copper 0.051mg 1.057mg 112%
Folate 15µg 456µg 110%
Vitamin B12 2µg 0µg 83%
Manganese 0.24mg 1.791mg 67%
Fiber 0g 15g 60%
Iron 0.55mg 5.23mg 59%
Vitamin B1 0.058mg 0.643mg 49%
Magnesium 31mg 183mg 36%
Potassium 259mg 1392mg 33%
Carbs 0g 62.78g 21%
Phosphorus 220mg 367mg 21%
Zinc 0.67mg 2.76mg 19%
Calories 88kcal 343kcal 13%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin B6 0.117mg 0.283mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Vitamin B5 0.75mg 1.266mg 10%
Vitamin B2 0.063mg 0.187mg 10%
Selenium 12.6µg 8.2µg 8%
Calcium 57mg 130mg 7%
Protein 19.26g 21.7g 5%
Polyunsaturated fat 0.202g 0.814g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 2.3mg 2.965mg 4%
Vitamin A 21µg 1µg 2%
Saturated fat 0.118g 0.33g 1%
Fats 0.69g 1.49g 1%
Vitamin E 0.2mg 1%
Sodium 39mg 17mg 1%
Net carbs 0g 47.78g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0.012g 0%
Tryptophan 0.216mg 0.212mg 0%
Threonine 0.844mg 0.767mg 0%
Isoleucine 0.887mg 0.785mg 0%
Leucine 1.565mg 1.549mg 0%
Lysine 1.768mg 1.521mg 0%
Methionine 0.57mg 0.243mg 0%
Phenylalanine 0.752mg 1.858mg 0%
Valine 0.992mg 0.937mg 0%
Histidine 0.567mg 0.774mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +645.2%
Contains more ProteinProtein +12.7%
Contains more FatsFats +115.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -64.2%
Contains more Mono. FatMonounsaturated fat +1208.3%
Contains more Poly. FatPolyunsaturated fat +303%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.