Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Pimiento

Pacific saury raw vs. Pimiento — In-Depth Nutrition Comparison

Compare

A recap on differences between pacific saury raw and pimiento

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, and choline; however, pimiento is higher in vitamin C, vitamin A, and iron.
  • Pimiento covers your daily vitamin C needs 90% more than pacific saury raw.
  • Pimiento has less cholesterol.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Fish, pike, northern, raw and Pimento, canned.

Infographic

Pacific saury raw vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +63.9%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +1194.1%
Contains more ManganeseManganese +160.9%
Contains more SeleniumSelenium +6200%
Contains more IronIron +205.5%
Contains less SodiumSodium -64.1%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.2%
Contains more Vitamin B3Vitamin B3 +274%
Contains more Vitamin B5Vitamin B5 +7400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +931.7%
Contains more Vitamin CVitamin C +2134.2%
Contains more Vitamin AVitamin A +533.3%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin KVitamin K +8200%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pimiento DV% diff.
Vitamin C 3.8mg 84.9mg 90%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.1g 36%
Phosphorus 220mg 17mg 29%
Selenium 12.6µg 0.2µg 23%
Vitamin B5 0.75mg 0.01mg 15%
Iron 0.55mg 1.68mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Vitamin A 21µg 133µg 12%
Vitamin B3 2.3mg 0.615mg 11%
Choline 65mg 6.3mg 11%
Vitamin B6 0.117mg 0.215mg 8%
Fiber 0g 1.9g 8%
Vitamin K 0.1µg 8.3µg 7%
Manganese 0.24mg 0.092mg 6%
Magnesium 31mg 6mg 6%
Calcium 57mg 6mg 5%
Zinc 0.67mg 0.19mg 4%
Calories 88kcal 23kcal 3%
Vitamin B1 0.058mg 0.017mg 3%
Vitamin E 0.2mg 0.69mg 3%
Potassium 259mg 158mg 3%
Carbs 0g 5.1g 2%
Folate 15µg 6µg 2%
Sodium 39mg 14mg 1%
Fats 0.69g 0.3g 1%
Net carbs 0g 3.2g N/A
Sugar 0g 2.71g N/A
Copper 0.051mg 0.049mg 0%
Vitamin B2 0.063mg 0.06mg 0%
Saturated fat 0.118g 0.045g 0%
Monounsaturated fat 0.157g 0.02g 0%
Polyunsaturated fat 0.202g 0.161g 0%
Tryptophan 0.216mg 0.014mg 0%
Threonine 0.844mg 0.04mg 0%
Isoleucine 0.887mg 0.036mg 0%
Leucine 1.565mg 0.058mg 0%
Lysine 1.768mg 0.049mg 0%
Methionine 0.57mg 0.013mg 0%
Phenylalanine 0.752mg 0.034mg 0%
Valine 0.992mg 0.046mg 0%
Histidine 0.567mg 0.022mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1650.9%
Contains more FatsFats +130%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +685%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -61.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.