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  6. Pacific saury raw vs. Pineapple

Pacific saury raw vs. Pineapple — In-Depth Nutrition Comparison

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How are Pacific saury raw and Pineapple different?

  • Pacific saury raw is richer in Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, Choline, and Vitamin B5, while Pineapple is higher in Vitamin C, and Manganese.
  • Pacific saury raw covers your daily need of Vitamin B12 83% more than Pineapple.
  • Pineapple is lower in Cholesterol.

Fish, pike, northern, raw and Pineapple, raw, all varieties types were used in this article.

Infographic

Pacific saury raw vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
3
Pineapple
Pineapple
Contains more Calcium +338.5%
Contains more Iron +89.7%
Contains more Magnesium +158.3%
Contains more Phosphorus +2650%
Contains more Potassium +137.6%
Contains more Zinc +458.3%
Contains more Selenium +12500%
Contains less Sodium -97.4%
Contains more Copper +115.7%
Contains more Manganese +286.3%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +338.5%
Contains more Iron +89.7%
Contains more Magnesium +158.3%
Contains more Phosphorus +2650%
Contains more Potassium +137.6%
Contains more Zinc +458.3%
Contains more Selenium +12500%
Contains less Sodium -97.4%
Contains more Copper +115.7%
Contains more Manganese +286.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Pineapple
Pineapple
Contains more Vitamin A +20.7%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +96.9%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1157.9%
Contains more Vitamin B1 +36.2%
Contains more Folate +20%
Contains more Vitamin K +600%
Equal in Vitamin B6 - 0.112
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin A +20.7%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +96.9%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1157.9%
Contains more Vitamin B1 +36.2%
Contains more Folate +20%
Contains more Vitamin K +600%
Equal in Vitamin B6 - 0.112

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Pineapple
Pineapple
Contains more Protein +3466.7%
Contains more Fats +475%
Contains more Other +413.6%
Contains more Carbs +∞%
Equal in Water - 86
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3466.7%
Contains more Fats +475%
Contains more Other +413.6%
Contains more Carbs +∞%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +1107.7%
Contains more Polyunsaturated fat +405%
Contains less Saturated Fat -92.4%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1107.7%
Contains more Polyunsaturated fat +405%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pineapple
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pineapple Opinion
Net carbs 0g 11.72g Pineapple
Protein 19.26g 0.54g Pacific saury raw
Fats 0.69g 0.12g Pacific saury raw
Carbs 0g 13.12g Pineapple
Calories 88kcal 50kcal Pacific saury raw
Fructose 2.12g Pineapple
Sugar 0g 9.85g Pacific saury raw
Fiber 0g 1.4g Pineapple
Calcium 57mg 13mg Pacific saury raw
Iron 0.55mg 0.29mg Pacific saury raw
Magnesium 31mg 12mg Pacific saury raw
Phosphorus 220mg 8mg Pacific saury raw
Potassium 259mg 109mg Pacific saury raw
Sodium 39mg 1mg Pineapple
Zinc 0.67mg 0.12mg Pacific saury raw
Copper 0.051mg 0.11mg Pineapple
Manganese 0.24mg 0.927mg Pineapple
Selenium 12.6µg 0.1µg Pacific saury raw
Vitamin A 70IU 58IU Pacific saury raw
Vitamin A RAE 21µg 3µg Pacific saury raw
Vitamin E 0.2mg 0.02mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 47.8mg Pineapple
Vitamin B1 0.058mg 0.079mg Pineapple
Vitamin B2 0.063mg 0.032mg Pacific saury raw
Vitamin B3 2.3mg 0.5mg Pacific saury raw
Vitamin B5 0.75mg 0.213mg Pacific saury raw
Vitamin B6 0.117mg 0.112mg Pacific saury raw
Folate 15µg 18µg Pineapple
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0.7µg Pineapple
Tryptophan 0.216mg 0.005mg Pacific saury raw
Threonine 0.844mg 0.019mg Pacific saury raw
Isoleucine 0.887mg 0.019mg Pacific saury raw
Leucine 1.565mg 0.024mg Pacific saury raw
Lysine 1.768mg 0.026mg Pacific saury raw
Methionine 0.57mg 0.012mg Pacific saury raw
Phenylalanine 0.752mg 0.021mg Pacific saury raw
Valine 0.992mg 0.024mg Pacific saury raw
Histidine 0.567mg 0.01mg Pacific saury raw
Cholesterol 39mg 0mg Pineapple
Saturated Fat 0.118g 0.009g Pineapple
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.013g Pacific saury raw
Polyunsaturated fat 0.202g 0.04g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
21%
Pineapple
Minerals Daily Need Coverage Score
32%
Pacific saury raw
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Pineapple
Pineapple is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.109g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 66)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.