Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Pineapple cake

Pacific saury raw vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Differences between pacific saury raw and pineapple cake

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin B5, vitamin B3, and vitamin B6, while pineapple cake has more vitamin B1, iron, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% higher.
  • Pineapple cake contains 25 times less vitamin B12 than pacific saury raw. Pacific saury raw contains 2µg of vitamin B12, while pineapple cake contains 0.08µg.
  • The amount of sodium in pacific saury raw is lower.

The food types used in this comparison are Fish, pike, northern, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pacific saury raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +131.3%
Contains more ZincZinc +116.1%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +34%
Contains more CalciumCalcium +110.5%
Contains more IronIron +169.1%
Contains more CopperCopper +70.6%
Contains more ManganeseManganese +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin B1Vitamin B1 +263693.1%
Contains more Vitamin B2Vitamin B2 +147.6%
Contains more FolateFolate +73.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pineapple cake DV% diff.
Vitamin B1 0.058mg 153mg 12745%
Vitamin B12 2µg 0.08µg 80%
Protein 19.26g 3.5g 32%
Polyunsaturated fat 0.202g 3.282g 21%
Phosphorus 220mg 82mg 20%
Fats 0.69g 12.1g 18%
Carbs 0g 50.5g 17%
Monounsaturated fat 0.157g 5.194g 13%
Saturated fat 0.118g 2.915g 13%
Vitamin D 2.5µg 13%
Calories 88kcal 319kcal 12%
Choline 65mg 12%
Iron 0.55mg 1.48mg 12%
Vitamin D 99IU 12%
Sodium 39mg 319mg 12%
Vitamin B5 0.75mg 0.202mg 11%
Vitamin B3 2.3mg 1.19mg 7%
Vitamin B2 0.063mg 0.156mg 7%
Vitamin B6 0.117mg 0.034mg 6%
Selenium 12.6µg 9.4µg 6%
Calcium 57mg 120mg 6%
Cholesterol 39mg 22mg 6%
Vitamin A 21µg 62µg 5%
Manganese 0.24mg 0.35mg 5%
Copper 0.051mg 0.087mg 4%
Potassium 259mg 112mg 4%
Magnesium 31mg 13mg 4%
Zinc 0.67mg 0.31mg 3%
Fiber 0g 0.8g 3%
Vitamin C 3.8mg 1.2mg 3%
Folate 15µg 26µg 3%
Vitamin E 0.2mg 1%
Net carbs 0g 49.7g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.043mg 0%
Threonine 0.844mg 0.117mg 0%
Isoleucine 0.887mg 0.147mg 0%
Leucine 1.565mg 0.264mg 0%
Lysine 1.768mg 0.143mg 0%
Methionine 0.57mg 0.074mg 0%
Phenylalanine 0.752mg 0.173mg 0%
Valine 0.992mg 0.167mg 0%
Histidine 0.567mg 0.081mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.002g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +450.3%
Contains more WaterWater +144.3%
Contains more FatsFats +1653.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +3208.3%
Contains more Poly. FatPolyunsaturated fat +1524.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.