Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Pineapple juice

Pacific saury raw vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Differences between pacific saury raw and pineapple juice

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline, while pineapple juice has more vitamin C and manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in pineapple juice is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pineapple juice is 47.

The food types used in this comparison are Fish, pike, northern, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Pacific saury raw vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +77.4%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +2650%
Contains more SeleniumSelenium +12500%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +110%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1055.8%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1869.7%
Contains more Vitamin CVitamin C +1052.6%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +20%
~equal in Vitamin B1 ~0.058mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pineapple juice DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin C 3.8mg 43.8mg 44%
Protein 19.26g 0.36g 38%
Phosphorus 220mg 8mg 30%
Selenium 12.6µg 0.1µg 23%
Vitamin B5 0.75mg 0.056mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B3 2.3mg 0.199mg 13%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 0.504mg 11%
Choline 65mg 3.3mg 11%
Zinc 0.67mg 0.11mg 5%
Fructose 3.81g 5%
Magnesium 31mg 12mg 5%
Potassium 259mg 130mg 4%
Carbs 0g 12.87g 4%
Calcium 57mg 13mg 4%
Iron 0.55mg 0.31mg 3%
Vitamin B2 0.063mg 0.021mg 3%
Calories 88kcal 53kcal 2%
Sodium 39mg 2mg 2%
Copper 0.051mg 0.069mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0.02mg 1%
Folate 15µg 18µg 1%
Fats 0.69g 0.12g 1%
Saturated fat 0.118g 0.008g 1%
Polyunsaturated fat 0.202g 0.042g 1%
Vitamin B6 0.117mg 0.1mg 1%
Fiber 0g 0.2g 1%
Net carbs 0g 12.67g N/A
Sugar 0g 9.98g N/A
Vitamin B1 0.058mg 0.058mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.157g 0.014g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +5250%
Contains more FatsFats +475%
Contains more OtherOther +303.6%
Contains more CarbsCarbs +∞%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +1021.4%
Contains more Poly. FatPolyunsaturated fat +381%
Contains less Sat. FatSaturated fat -93.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.