Pacific saury raw vs. Red Wine — In-Depth Nutrition Comparison
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How are pacific saury raw and red Wine different?
- Pacific saury raw is higher than red Wine in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline.
- Pacific saury raw covers your daily need for vitamin B12, 83% more than red Wine.
- Red Wine is lower in cholesterol.
Fish, pike, northern, raw and Alcoholic beverage, wine, table, red types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +612.5% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +856.5% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +6200% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +103.2% |
| Contains more Vitamin B3Vitamin B3 | +926.8% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +1040.4% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Protein | 19.26g | 0.07g | 38% |
| Phosphorus | 220mg | 23mg | 28% |
| Selenium | 12.6µg | 0.2µg | 23% |
| Vitamin B5 | 0.75mg | 0.03mg | 14% |
| Vitamin B3 | 2.3mg | 0.224mg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 5.7mg | 11% |
| Vitamin B6 | 0.117mg | 0.057mg | 5% |
| Manganese | 0.24mg | 0.132mg | 5% |
| Zinc | 0.67mg | 0.14mg | 5% |
| Magnesium | 31mg | 12mg | 5% |
| Calcium | 57mg | 8mg | 5% |
| Copper | 0.051mg | 0.011mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Potassium | 259mg | 127mg | 4% |
| Vitamin B1 | 0.058mg | 0.005mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Sodium | 39mg | 4mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B2 | 0.063mg | 0.031mg | 2% |
| Saturated fat | 0.118g | 0g | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Iron | 0.55mg | 0.46mg | 1% |
| Carbs | 0g | 2.61g | 1% |
| Polyunsaturated fat | 0.202g | 0g | 1% |
| Fats | 0.69g | 0g | 1% |
| Calories | 88kcal | 85kcal | 0% |
| Net carbs | 0g | 2.61g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Monounsaturated fat | 0.157g | 0g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +27414.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +858.4% |
~equal in
Water
~86.49g