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  6. Pacific saury raw vs. Garden rhubarb

Pacific saury raw vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are pacific saury raw and garden rhubarb different?

  • Pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline; however, garden rhubarb is richer in vitamin K and fiber.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Garden rhubarb has less cholesterol.
  • Pacific saury raw has a lower glycemic index (0) than garden rhubarb (13).

Fish, pike, northern, raw and Rhubarb, raw are the varieties used in this article.

Infographic

Pacific saury raw vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +158.3%
Contains more IronIron +150%
Contains more CopperCopper +142.9%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +1471.4%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +1045.5%
Contains more CalciumCalcium +50.9%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +666.7%
Contains more Vitamin B5Vitamin B5 +782.4%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +965.6%
Contains more Vitamin CVitamin C +110.5%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin KVitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2040%
Contains more FatsFats +245%
Contains more OtherOther +50.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +302.6%
Contains more Poly. FatPolyunsaturated fat +104%
Contains less Sat. FatSaturated fat -55.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Garden rhubarb DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.9g 37%
Phosphorus 220mg 14mg 29%
Vitamin K 0.1µg 29.3µg 24%
Selenium 12.6µg 1.1µg 21%
Vitamin B3 2.3mg 0.3mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B5 0.75mg 0.085mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 6.1mg 11%
Fiber 0g 1.8g 7%
Vitamin B6 0.117mg 0.024mg 7%
Zinc 0.67mg 0.1mg 5%
Magnesium 31mg 12mg 5%
Vitamin C 3.8mg 8mg 5%
Iron 0.55mg 0.22mg 4%
Vitamin B2 0.063mg 0.03mg 3%
Calories 88kcal 21kcal 3%
Vitamin B1 0.058mg 0.02mg 3%
Copper 0.051mg 0.021mg 3%
Calcium 57mg 86mg 3%
Vitamin A 21µg 5µg 2%
Sodium 39mg 4mg 2%
Carbs 0g 4.54g 2%
Folate 15µg 7µg 2%
Manganese 0.24mg 0.196mg 2%
Polyunsaturated fat 0.202g 0.099g 1%
Potassium 259mg 288mg 1%
Fats 0.69g 0.2g 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin E 0.2mg 0.27mg 0%
Saturated fat 0.118g 0.053g 0%
Monounsaturated fat 0.157g 0.039g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
11%
Garden rhubarb
Minerals Daily Need Coverage Score
32%
Pacific saury raw
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.065g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.