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  6. Pacific saury raw vs. Rice pudding

Pacific saury raw vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and rice pudding

  • Pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin D, vitamin B5, manganese, and vitamin B6; however, rice pudding is richer in vitamin B2.
  • Pacific saury raw covers your daily vitamin B12 needs 73% more than rice pudding.
  • Rice pudding has 7 times less selenium than pacific saury raw. Pacific saury raw has 12.6µg of selenium, while rice pudding has 1.9µg.
  • Rice pudding contains less cholesterol.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Pacific saury raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +48.6%
Contains more CopperCopper +183.3%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +321.1%
Contains more SeleniumSelenium +563.2%
Contains more CalciumCalcium +84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +212.5%
Contains more Vitamin B3Vitamin B3 +419.2%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more Vitamin B12Vitamin B12 +733.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +123.8%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Rice pudding DV% diff.
Vitamin B12 2µg 0.24µg 73%
Protein 19.26g 3.29g 32%
Selenium 12.6µg 1.9µg 19%
Phosphorus 220mg 87mg 19%
Vitamin B3 2.3mg 0.443mg 12%
Choline 65mg 12%
Cholesterol 39mg 6mg 11%
Vitamin B5 0.75mg 0.288mg 9%
Vitamin D 2.5µg 0.8µg 9%
Vitamin D 99IU 34IU 8%
Manganese 0.24mg 0.057mg 8%
Carbs 0g 20.81g 7%
Vitamin B2 0.063mg 0.141mg 6%
Vitamin B6 0.117mg 0.035mg 6%
Calcium 57mg 105mg 5%
Saturated fat 0.118g 0.967g 4%
Potassium 259mg 130mg 4%
Magnesium 31mg 13mg 4%
Copper 0.051mg 0.018mg 4%
Zinc 0.67mg 0.38mg 3%
Sodium 39mg 109mg 3%
Vitamin A 21µg 46µg 3%
Folate 15µg 4µg 3%
Vitamin C 3.8mg 0.7mg 3%
Iron 0.55mg 0.37mg 2%
Monounsaturated fat 0.157g 0.441g 1%
Polyunsaturated fat 0.202g 0.06g 1%
Calories 88kcal 111kcal 1%
Vitamin B1 0.058mg 0.075mg 1%
Vitamin E 0.2mg 1%
Fats 0.69g 1.63g 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.039mg 0%
Threonine 0.844mg 0.126mg 0%
Isoleucine 0.887mg 0.169mg 0%
Leucine 1.565mg 0.273mg 0%
Lysine 1.768mg 0.221mg 0%
Methionine 0.57mg 0.07mg 0%
Phenylalanine 0.752mg 0.135mg 0%
Valine 0.992mg 0.187mg 0%
Histidine 0.567mg 0.075mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +485.4%
Contains more OtherOther +34.5%
Contains more FatsFats +136.2%
Contains more CarbsCarbs +∞%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Poly. FatPolyunsaturated fat +236.7%
Contains more Mono. FatMonounsaturated fat +180.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.