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  6. Pacific saury raw vs. Rose hip

Pacific saury raw vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Pacific saury raw and Rose hip

  • Pacific saury raw has more Phosphorus, and Choline, however, Rose hip is higher in Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin K, Calcium, and Magnesium.
  • Rose hip covers your daily Vitamin C needs 469% more than Pacific saury raw.
  • Rose hip contains 5 times less Choline than Pacific saury raw. Pacific saury raw contains 65mg of Choline, while Rose hip contains 12mg.

Food varieties used in this article are Fish, pike, northern, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Pacific saury raw vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
3
:
7
Rose hip
Rose hip
Contains more Phosphorus +260.7%
Contains more Zinc +168%
Contains more Calcium +196.5%
Contains more Iron +92.7%
Contains more Magnesium +122.6%
Contains more Potassium +65.6%
Contains less Sodium -89.7%
Contains more Copper +121.6%
Contains more Manganese +325%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Phosphorus +260.7%
Contains more Zinc +168%
Contains more Calcium +196.5%
Contains more Iron +92.7%
Contains more Magnesium +122.6%
Contains more Potassium +65.6%
Contains less Sodium -89.7%
Contains more Copper +121.6%
Contains more Manganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
6
Rose hip
Rose hip
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B6 +53.9%
Contains more Folate +400%
Contains more Vitamin A +6107.1%
Contains more Vitamin E +2820%
Contains more Vitamin C +11110.5%
Contains more Vitamin B2 +163.5%
Contains more Vitamin K +25800%
Equal in Vitamin B5 - 0.8
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B6 +53.9%
Contains more Folate +400%
Contains more Vitamin A +6107.1%
Contains more Vitamin E +2820%
Contains more Vitamin C +11110.5%
Contains more Vitamin B2 +163.5%
Contains more Vitamin K +25800%
Equal in Vitamin B5 - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Rose hip
Rose hip
Contains more Protein +1103.8%
Contains more Fats +102.9%
Contains more Water +34.5%
Contains more Carbs +∞%
Equal in Other - 1.18
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1103.8%
Contains more Fats +102.9%
Contains more Water +34.5%
Contains more Carbs +∞%
Equal in Other - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Rose hip
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Rose hip Opinion
Net carbs 0g 14.12g Rose hip
Protein 19.26g 1.6g Pacific saury raw
Fats 0.69g 0.34g Pacific saury raw
Carbs 0g 38.22g Rose hip
Calories 88kcal 162kcal Rose hip
Fructose 1.16g Rose hip
Sugar 0g 2.58g Pacific saury raw
Fiber 0g 24.1g Rose hip
Calcium 57mg 169mg Rose hip
Iron 0.55mg 1.06mg Rose hip
Magnesium 31mg 69mg Rose hip
Phosphorus 220mg 61mg Pacific saury raw
Potassium 259mg 429mg Rose hip
Sodium 39mg 4mg Rose hip
Zinc 0.67mg 0.25mg Pacific saury raw
Copper 0.051mg 0.113mg Rose hip
Manganese 0.24mg 1.02mg Rose hip
Selenium 12.6µg Pacific saury raw
Vitamin A 70IU 4345IU Rose hip
Vitamin A RAE 21µg 217µg Rose hip
Vitamin E 0.2mg 5.84mg Rose hip
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 426mg Rose hip
Vitamin B1 0.058mg 0.016mg Pacific saury raw
Vitamin B2 0.063mg 0.166mg Rose hip
Vitamin B3 2.3mg 1.3mg Pacific saury raw
Vitamin B5 0.75mg 0.8mg Rose hip
Vitamin B6 0.117mg 0.076mg Pacific saury raw
Folate 15µg 3µg Pacific saury raw
Vitamin B12 2µg Pacific saury raw
Vitamin K 0.1µg 25.9µg Rose hip
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg Rose hip
Saturated Fat 0.118g Rose hip
Omega-3 - DHA 0.074g Pacific saury raw
Omega-3 - EPA 0.033g Pacific saury raw
Omega-3 - DPA 0.014g Pacific saury raw
Monounsaturated Fat 0.157g Pacific saury raw
Polyunsaturated fat 0.202g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
166%
Rose hip
Minerals Daily Need Coverage Score
32%
Pacific saury raw
38%
Rose hip

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.118g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 64)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.