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  6. Pacific saury raw vs. Rose hips

Pacific saury raw vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and rose hips

  • Pacific saury raw has more phosphorus and choline; however, rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, and magnesium.
  • Rose hips cover your daily vitamin C needs 469% more than pacific saury raw.
  • Rose hips contain 5 times less choline than pacific saury raw. Pacific saury raw contains 65mg of choline, while rose hips contain 12mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Fish, pike, northern, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Pacific saury raw vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +168%
Contains more PhosphorusPhosphorus +260.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +122.6%
Contains more CalciumCalcium +196.5%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +92.7%
Contains more CopperCopper +121.6%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +76.9%
Contains more Vitamin B6Vitamin B6 +53.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +441.7%
Contains more Vitamin CVitamin C +11110.5%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +2820%
Contains more Vitamin B2Vitamin B2 +163.5%
Contains more Vitamin KVitamin K +25800%
~equal in Vitamin B5 ~0.8mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Rose hips DV% diff.
Vitamin C 3.8mg 426mg 469%
Fiber 0g 24.1g 96%
Vitamin B12 2µg 83%
Vitamin E 0.2mg 5.84mg 38%
Protein 19.26g 1.6g 35%
Manganese 0.24mg 1.02mg 34%
Selenium 12.6µg 23%
Phosphorus 220mg 61mg 23%
Vitamin K 0.1µg 25.9µg 22%
Vitamin A 21µg 217µg 22%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Carbs 0g 38.22g 13%
Vitamin D 99IU 12%
Calcium 57mg 169mg 11%
Choline 65mg 12mg 10%
Magnesium 31mg 69mg 9%
Vitamin B2 0.063mg 0.166mg 8%
Copper 0.051mg 0.113mg 7%
Vitamin B3 2.3mg 1.3mg 6%
Iron 0.55mg 1.06mg 6%
Potassium 259mg 429mg 5%
Calories 88kcal 162kcal 4%
Vitamin B1 0.058mg 0.016mg 4%
Zinc 0.67mg 0.25mg 4%
Vitamin B6 0.117mg 0.076mg 3%
Folate 15µg 3µg 3%
Sodium 39mg 4mg 2%
Fructose 1.16g 1%
Vitamin B5 0.75mg 0.8mg 1%
Fats 0.69g 0.34g 1%
Saturated fat 0.118g 1%
Polyunsaturated fat 0.202g 1%
Net carbs 0g 14.12g N/A
Sugar 0g 2.58g N/A
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1103.8%
Contains more FatsFats +102.9%
Contains more WaterWater +34.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.18g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.