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  6. Pacific saury raw vs. Saffron

Pacific saury raw vs. Saffron — In-Depth Nutrition Comparison

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How are pacific saury raw and saffron different?

  • Pacific saury raw is higher in vitamin B12 and vitamin D; however, saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and folate.
  • Daily need coverage for manganese for saffron is 1225% higher.
  • Pacific saury raw has a lower glycemic index (0) than saffron (70).

Fish, pike, northern, raw and Spices, saffron are the varieties used in this article.

Infographic

Pacific saury raw vs Saffron infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -73.6%
Contains more SeleniumSelenium +125%
Contains more MagnesiumMagnesium +751.6%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +565.6%
Contains more IronIron +1918.2%
Contains more CopperCopper +543.1%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +14.5%
Contains more ManganeseManganese +11736.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2026.3%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B2Vitamin B2 +323.8%
Contains more Vitamin B6Vitamin B6 +763.2%
Contains more FolateFolate +520%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Saffron DV% diff.
Manganese 0.24mg 28.408mg 1225%
Iron 0.55mg 11.1mg 132%
Vitamin C 3.8mg 80.8mg 86%
Vitamin B12 2µg 0µg 83%
Vitamin B6 0.117mg 1.01mg 69%
Magnesium 31mg 264mg 55%
Potassium 259mg 1724mg 43%
Copper 0.051mg 0.328mg 31%
Carbs 0g 65.37g 22%
Folate 15µg 93µg 20%
Protein 19.26g 11.43g 16%
Vitamin B2 0.063mg 0.267mg 16%
Fiber 0g 3.9g 16%
Vitamin B5 0.75mg 15%
Cholesterol 39mg 0mg 13%
Selenium 12.6µg 5.6µg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Polyunsaturated fat 0.202g 2.067g 12%
Calories 88kcal 310kcal 11%
Fats 0.69g 5.85g 8%
Saturated fat 0.118g 1.586g 7%
Vitamin B1 0.058mg 0.115mg 5%
Vitamin B3 2.3mg 1.46mg 5%
Sodium 39mg 148mg 5%
Phosphorus 220mg 252mg 5%
Calcium 57mg 111mg 5%
Zinc 0.67mg 1.09mg 4%
Monounsaturated fat 0.157g 0.429g 1%
Vitamin E 0.2mg 1%
Vitamin A 21µg 27µg 1%
Net carbs 0g 61.47g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more ProteinProtein +68.5%
Contains more WaterWater +563.2%
Contains more FatsFats +747.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +382.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +173.2%
Contains more Poly. FatPolyunsaturated fat +923.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.