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  6. Pacific saury raw vs. Skipjack tuna

Pacific saury raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and skipjack tuna

  • Pacific saury raw has more manganese; however, skipjack tuna is richer in vitamin B3, vitamin B6, selenium, iron, phosphorus, vitamin B12, potassium, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 103% more.
  • Pacific saury raw contains 13 times more manganese than skipjack tuna. Pacific saury raw contains 0.24mg of manganese, while skipjack tuna contains 0.019mg.
  • Pacific saury raw contains less cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Pacific saury raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +54.1%
Contains less SodiumSodium -17%
Contains more ManganeseManganese +1163.2%
Contains more MagnesiumMagnesium +41.9%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +190.9%
Contains more CopperCopper +115.7%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +29.5%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +715.5%
Contains more Vitamin B6Vitamin B6 +738.5%
~equal in Vitamin B12 ~2.19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more WaterWater +26.7%
Contains more ProteinProtein +46.5%
Contains more FatsFats +87%
Contains more OtherOther +627.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -71.9%
Contains more Mono. FatMonounsaturated fat +54.8%
Contains more Poly. FatPolyunsaturated fat +99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Skipjack tuna
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Skipjack tuna DV% diff.
Vitamin B3 2.3mg 18.756mg 103%
Vitamin B6 0.117mg 0.981mg 66%
Selenium 12.6µg 46.8µg 62%
Protein 19.26g 28.21g 18%
Vitamin D 2.5µg 13%
Iron 0.55mg 1.6mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.019mg 10%
Phosphorus 220mg 285mg 9%
Vitamin B12 2µg 2.19µg 8%
Potassium 259mg 522mg 8%
Cholesterol 39mg 60mg 7%
Copper 0.051mg 0.11mg 7%
Vitamin B2 0.063mg 0.122mg 5%
Vitamin B5 0.75mg 0.485mg 5%
Vitamin C 3.8mg 1mg 3%
Magnesium 31mg 44mg 3%
Zinc 0.67mg 1.05mg 3%
Calories 88kcal 132kcal 2%
Vitamin B1 0.058mg 0.038mg 2%
Calcium 57mg 37mg 2%
Vitamin E 0.2mg 1%
Folate 15µg 10µg 1%
Fats 0.69g 1.29g 1%
Saturated fat 0.118g 0.42g 1%
Polyunsaturated fat 0.202g 0.403g 1%
Sodium 39mg 47mg 0%
Vitamin A 21µg 18µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0.243g 0%
Tryptophan 0.216mg 0.316mg 0%
Threonine 0.844mg 1.237mg 0%
Isoleucine 0.887mg 1.3mg 0%
Leucine 1.565mg 2.293mg 0%
Lysine 1.768mg 2.59mg 0%
Methionine 0.57mg 0.835mg 0%
Phenylalanine 0.752mg 1.101mg 0%
Valine 0.992mg 1.453mg 0%
Histidine 0.567mg 0.83mg 0%
Omega-3 - EPA 0.033g 0.091g N/A
Omega-3 - DHA 0.074g 0.237g N/A
Omega-3 - DPA 0.014g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
72%
Skipjack tuna
Minerals Daily Need Coverage Score
32%
Pacific saury raw
60%
Skipjack tuna

Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 0.302g)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $8)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.