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  6. Pacific saury raw vs. Cayenne pepper

Pacific saury raw vs. Cayenne pepper — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and cayenne pepper

  • Pacific saury raw has more vitamin B12, while cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, manganese, vitamin K, and vitamin B2.
  • Cayenne pepper covers your daily need for vitamin A, 831% more than pacific saury raw.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cayenne pepper is 32.

These are the specific foods used in this comparison Fish, pike, northern, raw and Spices, pepper, red or cayenne.

Infographic

Pacific saury raw vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +43.2%
Contains more MagnesiumMagnesium +390.3%
Contains more CalciumCalcium +159.6%
Contains more PotassiumPotassium +677.6%
Contains more IronIron +1318.2%
Contains more CopperCopper +631.4%
Contains more ZincZinc +270.1%
Contains more PhosphorusPhosphorus +33.2%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +1910.5%
Contains more Vitamin AVitamin A +9809.5%
Contains more Vitamin EVitamin E +14815%
Contains more Vitamin B1Vitamin B1 +465.5%
Contains more Vitamin B2Vitamin B2 +1358.7%
Contains more Vitamin B3Vitamin B3 +278.3%
Contains more Vitamin B6Vitamin B6 +1994%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +606.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cayenne pepper DV% diff.
Vitamin A 21µg 2081µg 229%
Vitamin E 0.2mg 29.83mg 198%
Vitamin B6 0.117mg 2.45mg 179%
Fiber 0g 27.2g 109%
Iron 0.55mg 7.8mg 91%
Vitamin B12 2µg 0µg 83%
Vitamin C 3.8mg 76.4mg 81%
Manganese 0.24mg 2mg 77%
Vitamin K 0.1µg 80.3µg 67%
Vitamin B2 0.063mg 0.919mg 66%
Polyunsaturated fat 0.202g 8.37g 54%
Potassium 259mg 2014mg 52%
Vitamin B3 2.3mg 8.701mg 40%
Copper 0.051mg 0.373mg 36%
Magnesium 31mg 152mg 29%
Fats 0.69g 17.27g 26%
Folate 15µg 106µg 23%
Vitamin B1 0.058mg 0.328mg 23%
Carbs 0g 56.63g 19%
Zinc 0.67mg 2.48mg 16%
Vitamin B5 0.75mg 15%
Protein 19.26g 12.01g 15%
Saturated fat 0.118g 3.26g 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Calories 88kcal 318kcal 12%
Vitamin D 99IU 0IU 12%
Phosphorus 220mg 293mg 10%
Calcium 57mg 148mg 9%
Selenium 12.6µg 8.8µg 7%
Monounsaturated fat 0.157g 2.75g 6%
Choline 65mg 51.5mg 2%
Net carbs 0g 29.43g N/A
Sugar 0g 10.34g N/A
Sodium 39mg 30mg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +60.4%
Contains more WaterWater +880.4%
Contains more FatsFats +2402.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +434.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1651.6%
Contains more Poly. FatPolyunsaturated fat +4043.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.