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  6. Pacific saury raw vs. Star anise

Pacific saury raw vs. Star anise — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and star anise

  • Pacific saury raw has more vitamin B12; however, star anise has more iron, copper, manganese, calcium, fiber, zinc, vitamin B6, potassium, and magnesium.
  • Daily need coverage for iron for star anise is 455% higher.
  • Star anise has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Spices, anise seed.

Infographic

Pacific saury raw vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +152%
Contains more MagnesiumMagnesium +448.4%
Contains more CalciumCalcium +1033.3%
Contains more PotassiumPotassium +456.4%
Contains more IronIron +6620%
Contains more CopperCopper +1684.3%
Contains more ZincZinc +691%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +858.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +452.6%
Contains more Vitamin B1Vitamin B1 +486.2%
Contains more Vitamin B2Vitamin B2 +360.3%
Contains more Vitamin B3Vitamin B3 +33%
Contains more Vitamin B6Vitamin B6 +455.6%
~equal in Vitamin B5 ~0.797mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Star anise DV% diff.
Iron 0.55mg 36.96mg 455%
Copper 0.051mg 0.91mg 95%
Manganese 0.24mg 2.3mg 90%
Vitamin B12 2µg 0µg 83%
Calcium 57mg 646mg 59%
Fiber 0g 14.6g 58%
Zinc 0.67mg 5.3mg 42%
Vitamin B6 0.117mg 0.65mg 41%
Potassium 259mg 1441mg 35%
Magnesium 31mg 170mg 33%
Phosphorus 220mg 440mg 31%
Monounsaturated fat 0.157g 9.78g 24%
Vitamin B1 0.058mg 0.34mg 24%
Fats 0.69g 15.9g 23%
Polyunsaturated fat 0.202g 3.15g 20%
Vitamin C 3.8mg 21mg 19%
Vitamin B2 0.063mg 0.29mg 17%
Carbs 0g 50.02g 17%
Selenium 12.6µg 5µg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 12%
Calories 88kcal 337kcal 12%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 3.06mg 5%
Protein 19.26g 17.6g 3%
Saturated fat 0.118g 0.586g 2%
Vitamin B5 0.75mg 0.797mg 1%
Vitamin E 0.2mg 1%
Vitamin A 21µg 16µg 1%
Folate 15µg 10µg 1%
Sodium 39mg 16mg 1%
Net carbs 0g 35.42g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +727.3%
Contains more FatsFats +2204.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +514.2%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -79.9%
Contains more Mono. FatMonounsaturated fat +6129.3%
Contains more Poly. FatPolyunsaturated fat +1459.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.