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  6. Pacific saury raw vs. Strawberry

Pacific saury raw vs. Strawberry — In-Depth Nutrition Comparison

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How are pacific saury raw and strawberries different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline, while strawberries are higher in vitamin C and fiber.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than strawberries.
  • Strawberries are lower in cholesterol.
  • Strawberries have a higher glycemic index (40) than pacific saury raw (0).

Fish, pike, northern, raw and Strawberries, raw types were used in this article.

Infographic

Pacific saury raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +256.3%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +34.1%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +816.7%
Contains more SeleniumSelenium +3050%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +60.8%
~equal in Copper ~0.048mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +186.4%
Contains more Vitamin B3Vitamin B3 +495.9%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1040.4%
Contains more Vitamin CVitamin C +1447.4%
Contains more Vitamin EVitamin E +45%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Strawberry DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin C 3.8mg 58.8mg 61%
Protein 19.26g 0.67g 37%
Phosphorus 220mg 24mg 28%
Selenium 12.6µg 0.4µg 22%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B5 0.75mg 0.125mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.386mg 12%
Choline 65mg 5.7mg 11%
Fiber 0g 2g 8%
Manganese 0.24mg 0.386mg 6%
Zinc 0.67mg 0.14mg 5%
Vitamin B6 0.117mg 0.047mg 5%
Magnesium 31mg 13mg 4%
Calcium 57mg 16mg 4%
Vitamin B2 0.063mg 0.022mg 3%
Fructose 2.44g 3%
Calories 88kcal 32kcal 3%
Vitamin B1 0.058mg 0.024mg 3%
Carbs 0g 7.68g 3%
Potassium 259mg 153mg 3%
Iron 0.55mg 0.41mg 2%
Sodium 39mg 1mg 2%
Vitamin K 0.1µg 2.2µg 2%
Folate 15µg 24µg 2%
Vitamin A 21µg 1µg 2%
Vitamin E 0.2mg 0.29mg 1%
Fats 0.69g 0.3g 1%
Net carbs 0g 5.68g N/A
Sugar 0g 4.89g N/A
Copper 0.051mg 0.048mg 0%
Starch 0.04g 0%
Saturated fat 0.118g 0.015g 0%
Monounsaturated fat 0.157g 0.043g 0%
Polyunsaturated fat 0.202g 0.155g 0%
Tryptophan 0.216mg 0.008mg 0%
Threonine 0.844mg 0.02mg 0%
Isoleucine 0.887mg 0.016mg 0%
Leucine 1.565mg 0.034mg 0%
Lysine 1.768mg 0.026mg 0%
Methionine 0.57mg 0.002mg 0%
Phenylalanine 0.752mg 0.019mg 0%
Valine 0.992mg 0.019mg 0%
Histidine 0.567mg 0.012mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2774.6%
Contains more FatsFats +130%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +265.1%
Contains more Poly. FatPolyunsaturated fat +30.3%
Contains less Sat. FatSaturated fat -87.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.