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  6. Pacific saury raw vs. Strudel

Pacific saury raw vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and strudel

  • Pacific saury raw has more vitamin B12 and vitamin D; however, strudel is richer in iron, vitamin B6, vitamin B2, vitamin B1, vitamin A, calcium, and vitamin B3.
  • Strudel covers your daily iron needs 67% more than pacific saury raw.
  • Strudel has 99 times less vitamin D than pacific saury raw. Pacific saury raw has 99IU of vitamin D, while strudel has 1IU.
  • Pacific saury raw contains less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pacific saury raw vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +264.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +414%
Contains more IronIron +972.7%
Contains more PhosphorusPhosphorus +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1781%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +614.3%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B6Vitamin B6 +353%
Contains more FolateFolate +393.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Strudel DV% diff.
Iron 0.55mg 5.9mg 67%
Vitamin A 21µg 395µg 42%
Vitamin B6 0.117mg 0.53mg 32%
Vitamin B2 0.063mg 0.45mg 30%
Protein 19.26g 5g 29%
Polyunsaturated fat 0.202g 4.6g 29%
Vitamin B1 0.058mg 0.39mg 28%
Sodium 39mg 691mg 28%
Calcium 57mg 293mg 24%
Selenium 12.6µg 23%
Vitamin B3 2.3mg 5.3mg 19%
Carbs 0g 50g 17%
Vitamin B12 2µg 1.6µg 17%
Fats 0.69g 11g 16%
Folate 15µg 74µg 15%
Vitamin B5 0.75mg 15%
Vitamin D 2.5µg 0µg 13%
Saturated fat 0.118g 2.7g 12%
Choline 65mg 12%
Calories 88kcal 318kcal 12%
Vitamin D 99IU 1IU 12%
Manganese 0.24mg 10%
Cholesterol 39mg 12mg 9%
Monounsaturated fat 0.157g 2.8g 7%
Phosphorus 220mg 263mg 6%
Copper 0.051mg 6%
Potassium 259mg 71mg 6%
Fiber 0g 1.2g 5%
Vitamin C 3.8mg 4%
Magnesium 31mg 13mg 4%
Zinc 0.67mg 0.4mg 2%
Vitamin E 0.2mg 0mg 1%
Net carbs 0g 48.8g N/A
Sugar 0g 16.8g N/A
Vitamin K 0.1µg 0%
Trans fat 0.2g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +285.2%
Contains more WaterWater +170.3%
Contains more FatsFats +1494.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1683.4%
Contains more Poly. FatPolyunsaturated fat +2177.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.