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Pacific saury raw vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and sweet and sour

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline; however, sweet, and sour is richer in manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Sweet and sour contains less cholesterol.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Pacific saury raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +161.9%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +3050%
Contains more CopperCopper +54.9%
Contains more ManganeseManganese +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +1129.9%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +2608.3%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin KVitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7033.3%
Contains more FatsFats +3350%
Contains more WaterWater +30.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Sweet and sour
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Sweet and sour DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.27g 38%
Phosphorus 220mg 7mg 30%
Manganese 0.24mg 0.761mg 23%
Selenium 12.6µg 0.4µg 22%
Sodium 39mg 371mg 14%
Vitamin B5 0.75mg 0.093mg 13%
Vitamin D 2.5µg 0µg 13%
Carbs 0g 38.22g 13%
Cholesterol 39mg 0mg 13%
Vitamin B3 2.3mg 0.187mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 2.4mg 11%
Magnesium 31mg 8mg 5%
Calcium 57mg 10mg 5%
Vitamin B6 0.117mg 0.053mg 5%
Zinc 0.67mg 0.09mg 5%
Vitamin C 3.8mg 8.7mg 5%
Potassium 259mg 99mg 5%
Iron 0.55mg 0.21mg 4%
Vitamin B2 0.063mg 0.019mg 3%
Calories 88kcal 150kcal 3%
Copper 0.051mg 0.079mg 3%
Vitamin A 21µg 1µg 2%
Folate 15µg 8µg 2%
Saturated fat 0.118g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Vitamin B1 0.058mg 0.048mg 1%
Fats 0.69g 0.02g 1%
Vitamin E 0.2mg 0.01mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Sweet and sour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
6%
Sweet and sour
Minerals Daily Need Coverage Score
32%
Pacific saury raw
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.118g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.