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Pacific saury raw vs. Sweet and sour — In-Depth Nutrition Comparison

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Important differences between Pacific saury raw and Sweet and sour

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B3, Vitamin B5, and Choline, however, Sweet and sour is richer in Manganese.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.
  • Sweet and sour contains less Cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

Pacific saury raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +470%
Contains more Iron +161.9%
Contains more Magnesium +287.5%
Contains more Phosphorus +3042.9%
Contains more Potassium +161.6%
Contains less Sodium -89.5%
Contains more Zinc +644.4%
Contains more Selenium +3050%
Contains more Copper +54.9%
Contains more Manganese +217.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +470%
Contains more Iron +161.9%
Contains more Magnesium +287.5%
Contains more Phosphorus +3042.9%
Contains more Potassium +161.6%
Contains less Sodium -89.5%
Contains more Zinc +644.4%
Contains more Selenium +3050%
Contains more Copper +54.9%
Contains more Manganese +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +600%
Contains more Vitamin E +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +1129.9%
Contains more Vitamin B5 +706.5%
Contains more Vitamin B6 +120.8%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +128.9%
Contains more Vitamin K +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +600%
Contains more Vitamin E +1900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +20.8%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +1129.9%
Contains more Vitamin B5 +706.5%
Contains more Vitamin B6 +120.8%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +128.9%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +7033.3%
Contains more Fats +3350%
Contains more Water +30.9%
Contains more Carbs +∞%
Equal in Other - 1.22
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +7033.3%
Contains more Fats +3350%
Contains more Water +30.9%
Contains more Carbs +∞%
Equal in Other - 1.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Sweet and sour
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Sweet and sour Opinion
Net carbs 0g 38.12g Sweet and sour
Protein 19.26g 0.27g Pacific saury raw
Fats 0.69g 0.02g Pacific saury raw
Carbs 0g 38.22g Sweet and sour
Calories 88kcal 150kcal Sweet and sour
Sugar 0g 18.75g Pacific saury raw
Fiber 0g 0.1g Sweet and sour
Calcium 57mg 10mg Pacific saury raw
Iron 0.55mg 0.21mg Pacific saury raw
Magnesium 31mg 8mg Pacific saury raw
Phosphorus 220mg 7mg Pacific saury raw
Potassium 259mg 99mg Pacific saury raw
Sodium 39mg 371mg Pacific saury raw
Zinc 0.67mg 0.09mg Pacific saury raw
Copper 0.051mg 0.079mg Sweet and sour
Manganese 0.24mg 0.761mg Sweet and sour
Selenium 12.6µg 0.4µg Pacific saury raw
Vitamin A 70IU 10IU Pacific saury raw
Vitamin A RAE 21µg 1µg Pacific saury raw
Vitamin E 0.2mg 0.01mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 8.7mg Sweet and sour
Vitamin B1 0.058mg 0.048mg Pacific saury raw
Vitamin B2 0.063mg 0.019mg Pacific saury raw
Vitamin B3 2.3mg 0.187mg Pacific saury raw
Vitamin B5 0.75mg 0.093mg Pacific saury raw
Vitamin B6 0.117mg 0.053mg Pacific saury raw
Folate 15µg 8µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0.2µg Sweet and sour
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 0mg Sweet and sour
Saturated Fat 0.118g 0g Sweet and sour
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0g Pacific saury raw
Polyunsaturated fat 0.202g 0g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
6%
Sweet and sour
Minerals Daily Need Coverage Score
32%
Pacific saury raw
21%
Sweet and sour

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.118g)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 332mg)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.