Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Sweet and sour

Pacific saury raw vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Important differences between pacific saury raw and sweet and sour

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline; however, sweet, and sour is richer in manganese.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Sweet and sour contains less cholesterol.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pacific saury raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +161.9%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +3050%
Contains more CopperCopper +54.9%
Contains more ManganeseManganese +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +1129.9%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +2608.3%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Sweet and sour DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.27g 38%
Phosphorus 220mg 7mg 30%
Manganese 0.24mg 0.761mg 23%
Selenium 12.6µg 0.4µg 22%
Sodium 39mg 371mg 14%
Vitamin B5 0.75mg 0.093mg 13%
Vitamin D 2.5µg 0µg 13%
Carbs 0g 38.22g 13%
Cholesterol 39mg 0mg 13%
Vitamin B3 2.3mg 0.187mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 2.4mg 11%
Magnesium 31mg 8mg 5%
Calcium 57mg 10mg 5%
Vitamin B6 0.117mg 0.053mg 5%
Zinc 0.67mg 0.09mg 5%
Vitamin C 3.8mg 8.7mg 5%
Potassium 259mg 99mg 5%
Iron 0.55mg 0.21mg 4%
Vitamin B2 0.063mg 0.019mg 3%
Calories 88kcal 150kcal 3%
Copper 0.051mg 0.079mg 3%
Vitamin A 21µg 1µg 2%
Folate 15µg 8µg 2%
Saturated fat 0.118g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Vitamin B1 0.058mg 0.048mg 1%
Fats 0.69g 0.02g 1%
Vitamin E 0.2mg 0.01mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.2µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7033.3%
Contains more FatsFats +3350%
Contains more WaterWater +30.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.