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  6. Pacific saury raw vs. Maple syrup

Pacific saury raw vs. Maple syrup — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and maple syrup

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline; however, maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily manganese needs 116% more than pacific saury raw.
  • Maple syrup has less cholesterol.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Fish, pike, northern, raw and Syrups, maple.

Infographic

Pacific saury raw vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +47.6%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +400%
Contains more CopperCopper +183.3%
Contains more PhosphorusPhosphorus +10900%
Contains more SeleniumSelenium +2000%
Contains more CalciumCalcium +78.9%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +1111.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +2739.5%
Contains more Vitamin B5Vitamin B5 +1983.3%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3962.5%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +1915.9%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Maple syrup DV% diff.
Manganese 0.24mg 2.908mg 116%
Vitamin B2 0.063mg 1.27mg 93%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.04g 38%
Phosphorus 220mg 2mg 31%
Carbs 0g 67.04g 22%
Selenium 12.6µg 0.6µg 22%
Vitamin B5 0.75mg 0.036mg 14%
Vitamin B3 2.3mg 0.081mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Choline 65mg 1.6mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B6 0.117mg 0.002mg 9%
Calories 88kcal 260kcal 9%
Zinc 0.67mg 1.47mg 7%
Iron 0.55mg 0.11mg 6%
Calcium 57mg 102mg 5%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.018mg 4%
Folate 15µg 0µg 4%
Vitamin A 21µg 0µg 2%
Magnesium 31mg 21mg 2%
Fructose 0.52g 1%
Polyunsaturated fat 0.202g 0.017g 1%
Sodium 39mg 12mg 1%
Fats 0.69g 0.06g 1%
Saturated fat 0.118g 0.007g 1%
Vitamin E 0.2mg 0mg 1%
Potassium 259mg 212mg 1%
Vitamin B1 0.058mg 0.066mg 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0.011g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +48050%
Contains more FatsFats +1050%
Contains more WaterWater +143.7%
Contains more OtherOther +140.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1327.3%
Contains more Poly. FatPolyunsaturated fat +1088.2%
Contains less Sat. FatSaturated fat -94.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.