Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Tagliatelle

Pacific saury raw vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

A recap on the differences between pacific saury raw and tagliatelle

  • Pacific saury raw has more vitamin B12 and phosphorus; however, tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, copper, manganese, and vitamin B3.
  • Pacific saury raw covers your daily vitamin B12 needs 70% more than tagliatelle.
  • Pacific saury raw has less cholesterol.
  • The glycemic index of tagliatelle is higher.

Food varieties used in this article are Fish, pike, northern, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pacific saury raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +44.7%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +48.4%
Contains more IronIron +509.1%
Contains more CopperCopper +347.1%
Contains more ZincZinc +82.1%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +127.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +25.8%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1115.5%
Contains more Vitamin B2Vitamin B2 +596.8%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more FolateFolate +1073.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tagliatelle DV% diff.
Vitamin B12 2µg 0.31µg 70%
Vitamin B1 0.058mg 0.705mg 54%
Folate 15µg 176µg 40%
Iron 0.55mg 3.35mg 35%
Vitamin B2 0.063mg 0.439mg 29%
Selenium 12.6µg 23%
Copper 0.051mg 0.228mg 20%
Carbs 0g 54.73g 18%
Protein 19.26g 11.31g 16%
Vitamin D 2.5µg 13%
Manganese 0.24mg 0.547mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Cholesterol 39mg 73mg 11%
Calories 88kcal 288kcal 10%
Phosphorus 220mg 163mg 8%
Vitamin B3 2.3mg 3.35mg 7%
Polyunsaturated fat 0.202g 0.942g 5%
Zinc 0.67mg 1.22mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 15mg 4%
Magnesium 31mg 46mg 4%
Vitamin B5 0.75mg 0.535mg 4%
Potassium 259mg 179mg 2%
Vitamin B6 0.117mg 0.093mg 2%
Fats 0.69g 2.3g 2%
Sodium 39mg 26mg 1%
Vitamin A 21µg 14µg 1%
Saturated fat 0.118g 0.328g 1%
Vitamin E 0.2mg 1%
Net carbs 0g 54.73g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0.271g 0%
Tryptophan 0.216mg 0.143mg 0%
Threonine 0.844mg 0.295mg 0%
Isoleucine 0.887mg 0.431mg 0%
Leucine 1.565mg 0.763mg 0%
Lysine 1.768mg 0.214mg 0%
Methionine 0.57mg 0.174mg 0%
Phenylalanine 0.752mg 0.542mg 0%
Valine 0.992mg 0.476mg 0%
Histidine 0.567mg 0.226mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +70.3%
Contains more WaterWater +154.6%
Contains more OtherOther +71.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +72.6%
Contains more Poly. FatPolyunsaturated fat +366.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.