Pacific saury raw vs. Tamale — In-Depth Nutrition Comparison
Compare
How are pacific saury raw and tamale different?
- Pacific saury raw is higher in vitamin B12, phosphorus, selenium, and vitamin B5; however, tamale is richer in fiber, iron, and zinc.
- Daily need coverage for vitamin B12 for pacific saury raw is 61% higher.
- Pacific saury raw contains 4 times more vitamin B5 than tamale. While pacific saury raw contains 0.75mg of vitamin B5, tamale contains only 0.205mg.
- Tamale has less cholesterol.
- Pacific saury raw has a lower glycemic index (0) than tamale (82).
Fish, pike, northern, raw and Tamales (Navajo) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +96.6% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +110% |
| Contains more IronIron | +121.8% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +120.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B3Vitamin B3 | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more Vitamin B12Vitamin B12 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0.54µg | 61% |
| Protein | 19.26g | 6.28g | 26% |
| Sodium | 39mg | 427mg | 17% |
| Phosphorus | 220mg | 99mg | 17% |
| Vitamin D | 2.5µg | 13% | |
| Fiber | 0g | 3.1g | 12% |
| Selenium | 12.6µg | 6µg | 12% |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Vitamin B5 | 0.75mg | 0.205mg | 11% |
| Saturated fat | 0.118g | 2.396g | 10% |
| Fats | 0.69g | 6.12g | 8% |
| Iron | 0.55mg | 1.22mg | 8% |
| Zinc | 0.67mg | 1.48mg | 7% |
| Cholesterol | 39mg | 17mg | 7% |
| Carbs | 0g | 18.12g | 6% |
| Monounsaturated fat | 0.157g | 2.739g | 6% |
| Starch | 12.27g | 5% | |
| Potassium | 259mg | 131mg | 4% |
| Vitamin B3 | 2.3mg | 1.59mg | 4% |
| Polyunsaturated fat | 0.202g | 0.688g | 3% |
| Calories | 88kcal | 153kcal | 3% |
| Manganese | 0.24mg | 0.174mg | 3% |
| Calcium | 57mg | 29mg | 3% |
| Magnesium | 31mg | 22mg | 2% |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Vitamin B6 | 0.117mg | 0.143mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B2 | 0.063mg | 0.08mg | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Copper | 0.051mg | 0.063mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 15µg | 15µg | 0% |
| Tryptophan | 0.216mg | 0.052mg | 0% |
| Threonine | 0.844mg | 0.239mg | 0% |
| Isoleucine | 0.887mg | 0.271mg | 0% |
| Leucine | 1.565mg | 0.568mg | 0% |
| Lysine | 1.768mg | 0.427mg | 0% |
| Methionine | 0.57mg | 0.15mg | 0% |
| Phenylalanine | 0.752mg | 0.275mg | 0% |
| Valine | 0.992mg | 0.318mg | 0% |
| Histidine | 0.567mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more ProteinProtein | +206.7% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +787% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1644.6% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |