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  6. Pacific saury raw vs. Taro

Pacific saury raw vs. Taro — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and taro

  • Pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin D, and vitamin B3; however, taro is richer in fiber, vitamin E, copper, and vitamin B6.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than taro.
  • Taro contains less cholesterol.
  • Taro has a higher glycemic index. The glycemic index of taro is 54, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Taro, raw.

Infographic

Pacific saury raw vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Taro
Taro
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more CalciumCalcium +32.6%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +161.9%
Contains more SeleniumSelenium +1700%
Contains more PotassiumPotassium +128.2%
Contains more CopperCopper +237.3%
Contains less SodiumSodium -71.8%
Contains more ManganeseManganese +59.6%
~equal in Magnesium ~33mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Taro
Taro
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +283.3%
Contains more Vitamin B5Vitamin B5 +147.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +275.7%
Contains more Vitamin CVitamin C +18.4%
Contains more Vitamin EVitamin E +1090%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +46.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Taro DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.5g 36%
Selenium 12.6µg 0.7µg 22%
Phosphorus 220mg 84mg 19%
Fiber 0g 4.1g 16%
Vitamin E 0.2mg 2.38mg 15%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin B6 0.117mg 0.283mg 13%
Copper 0.051mg 0.172mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.6mg 11%
Potassium 259mg 591mg 10%
Vitamin B5 0.75mg 0.303mg 9%
Choline 65mg 17.3mg 9%
Carbs 0g 26.46g 9%
Manganese 0.24mg 0.383mg 6%
Zinc 0.67mg 0.23mg 4%
Vitamin B2 0.063mg 0.025mg 3%
Vitamin B1 0.058mg 0.095mg 3%
Vitamin A 21µg 4µg 2%
Folate 15µg 22µg 2%
Vitamin K 0.1µg 1µg 1%
Polyunsaturated fat 0.202g 0.083g 1%
Calories 88kcal 112kcal 1%
Sodium 39mg 11mg 1%
Calcium 57mg 43mg 1%
Vitamin C 3.8mg 4.5mg 1%
Fats 0.69g 0.2g 1%
Net carbs 0g 22.36g N/A
Magnesium 31mg 33mg 0%
Iron 0.55mg 0.55mg 0%
Sugar 0g 0.4g N/A
Saturated fat 0.118g 0.041g 0%
Monounsaturated fat 0.157g 0.016g 0%
Tryptophan 0.216mg 0.023mg 0%
Threonine 0.844mg 0.069mg 0%
Isoleucine 0.887mg 0.054mg 0%
Leucine 1.565mg 0.111mg 0%
Lysine 1.768mg 0.067mg 0%
Methionine 0.57mg 0.02mg 0%
Phenylalanine 0.752mg 0.082mg 0%
Valine 0.992mg 0.082mg 0%
Histidine 0.567mg 0.034mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1184%
Contains more FatsFats +245%
Contains more WaterWater +11.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +881.3%
Contains more Poly. FatPolyunsaturated fat +143.4%
Contains less Sat. FatSaturated fat -65.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.