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  6. Pacific saury raw vs. Teff

Pacific saury raw vs. Teff — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and teff

  • Pacific saury raw contains less manganese, iron, copper, magnesium, fiber, phosphorus, vitamin B6, vitamin B1, zinc, and vitamin B2 than teff.
  • Daily need coverage for manganese for teff is 391% higher.

Food types used in this article are Fish, pike, northern, raw and Teff, uncooked.

Infographic

Pacific saury raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +186.4%
Contains more MagnesiumMagnesium +493.5%
Contains more CalciumCalcium +215.8%
Contains more PotassiumPotassium +64.9%
Contains more IronIron +1287.3%
Contains more CopperCopper +1488.2%
Contains more ZincZinc +441.8%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +3750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +396.2%
Contains more Vitamin B1Vitamin B1 +572.4%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B6Vitamin B6 +312%
Contains more Vitamin KVitamin K +1800%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Teff DV% diff.
Manganese 0.24mg 9.24mg 391%
Iron 0.55mg 7.63mg 89%
Copper 0.051mg 0.81mg 84%
Vitamin B12 2µg 83%
Magnesium 31mg 184mg 36%
Fiber 0g 8g 32%
Phosphorus 220mg 429mg 30%
Vitamin B6 0.117mg 0.482mg 28%
Vitamin B1 0.058mg 0.39mg 28%
Zinc 0.67mg 3.63mg 27%
Carbs 0g 73.13g 24%
Vitamin B2 0.063mg 0.27mg 16%
Selenium 12.6µg 4.4µg 15%
Starch 36.56g 15%
Calories 88kcal 367kcal 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Protein 19.26g 13.3g 12%
Calcium 57mg 180mg 12%
Vitamin D 99IU 12%
Choline 65mg 13.1mg 9%
Vitamin B3 2.3mg 3.363mg 7%
Polyunsaturated fat 0.202g 1.071g 6%
Potassium 259mg 427mg 5%
Vitamin B5 0.75mg 0.942mg 4%
Vitamin C 3.8mg 4%
Folate 15µg 4%
Fats 0.69g 2.38g 3%
Vitamin A 21µg 0µg 2%
Vitamin K 0.1µg 1.9µg 2%
Saturated fat 0.118g 0.449g 2%
Vitamin E 0.2mg 0.08mg 1%
Sodium 39mg 12mg 1%
Fructose 0.47g 1%
Monounsaturated fat 0.157g 0.589g 1%
Net carbs 0g 65.13g N/A
Sugar 0g 1.84g N/A
Tryptophan 0.216mg 0.139mg 0%
Threonine 0.844mg 0.51mg 0%
Isoleucine 0.887mg 0.501mg 0%
Leucine 1.565mg 1.068mg 0%
Lysine 1.768mg 0.376mg 0%
Methionine 0.57mg 0.428mg 0%
Phenylalanine 0.752mg 0.698mg 0%
Valine 0.992mg 0.686mg 0%
Histidine 0.567mg 0.301mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - ALA 0.135g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +44.8%
Contains more WaterWater +794.8%
Contains more FatsFats +244.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +275.2%
Contains more Poly. FatPolyunsaturated fat +430.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.