Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Tilsit cheese

Pacific saury raw vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between pacific saury raw and tilsit cheese

  • Pacific saury raw has more vitamin B3 and manganese, while tilsit cheese has more calcium, phosphorus, zinc, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily need for saturated fat, 83% more than pacific saury raw.
  • Pacific saury raw contains 18 times more manganese than tilsit cheese. While pacific saury raw contains 0.24mg of manganese, tilsit cheese contains only 0.013mg.
  • The amount of cholesterol in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of tilsit cheese is 27.

These are the specific foods used in this comparison Fish, pike, northern, raw and Cheese, tilsit.

Infographic

Pacific saury raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +298.5%
Contains more IronIron +139.1%
Contains more CopperCopper +96.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1746.2%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +127.3%
Contains more SeleniumSelenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1022%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1085.7%
Contains more Vitamin B2Vitamin B2 +469.8%
Contains more FolateFolate +33.3%
~equal in Vitamin B1 ~0.061mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tilsit cheese DV% diff.
Saturated fat 0.118g 16.775g 76%
Calcium 57mg 700mg 64%
Phosphorus 220mg 500mg 40%
Fats 0.69g 25.98g 39%
Sodium 39mg 753mg 31%
Zinc 0.67mg 3.5mg 26%
Vitamin A 21µg 249µg 25%
Vitamin B2 0.063mg 0.359mg 23%
Cholesterol 39mg 102mg 21%
Monounsaturated fat 0.157g 7.136g 17%
Vitamin B3 2.3mg 0.205mg 13%
Vitamin D 2.5µg 13%
Calories 88kcal 340kcal 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.013mg 10%
Protein 19.26g 24.41g 10%
Vitamin B5 0.75mg 0.346mg 8%
Potassium 259mg 65mg 6%
Vitamin B6 0.117mg 0.065mg 4%
Magnesium 31mg 13mg 4%
Vitamin C 3.8mg 0mg 4%
Iron 0.55mg 0.23mg 4%
Vitamin B12 2µg 2.1µg 4%
Polyunsaturated fat 0.202g 0.721g 3%
Copper 0.051mg 0.026mg 3%
Selenium 12.6µg 14.5µg 3%
Carbs 0g 1.88g 1%
Folate 15µg 20µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 1.88g N/A
Vitamin B1 0.058mg 0.061mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.352mg 0%
Threonine 0.844mg 0.899mg 0%
Isoleucine 0.887mg 1.484mg 0%
Leucine 1.565mg 2.548mg 0%
Lysine 1.768mg 2.039mg 0%
Methionine 0.57mg 0.754mg 0%
Phenylalanine 0.752mg 1.358mg 0%
Valine 0.992mg 1.752mg 0%
Histidine 0.567mg 0.704mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +84.1%
Contains more ProteinProtein +26.7%
Contains more FatsFats +3665.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +331%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4445.2%
Contains more Poly. FatPolyunsaturated fat +256.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.