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  6. Pacific saury raw vs. Tilsit cheese

Pacific saury raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between Pacific saury raw and Tilsit cheese

  • Pacific saury raw has more Vitamin B3, and Manganese, while Tilsit cheese has more Calcium, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B2.
  • Tilsit cheese covers your daily need of Saturated Fat 83% more than Pacific saury raw.
  • Pacific saury raw contains 18 times more Manganese than Tilsit cheese. While Pacific saury raw contains 0.24mg of Manganese, Tilsit cheese contains only 0.013mg.
  • The amount of Cholesterol in Pacific saury raw is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Cheese, tilsit.

Infographic

Pacific saury raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +139.1%
Contains more Magnesium +138.5%
Contains more Potassium +298.5%
Contains less Sodium -94.8%
Contains more Copper +96.2%
Contains more Manganese +1746.2%
Contains more Calcium +1128.1%
Contains more Phosphorus +127.3%
Contains more Zinc +422.4%
Contains more Selenium +15.1%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +139.1%
Contains more Magnesium +138.5%
Contains more Potassium +298.5%
Contains less Sodium -94.8%
Contains more Copper +96.2%
Contains more Manganese +1746.2%
Contains more Calcium +1128.1%
Contains more Phosphorus +127.3%
Contains more Zinc +422.4%
Contains more Selenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +80%
Contains more Vitamin A +1392.9%
Contains more Vitamin B2 +469.8%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.061
Equal in Vitamin B12 - 2.1
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1022%
Contains more Vitamin B5 +116.8%
Contains more Vitamin B6 +80%
Contains more Vitamin A +1392.9%
Contains more Vitamin B2 +469.8%
Contains more Folate +33.3%
Equal in Vitamin B1 - 0.061
Equal in Vitamin B12 - 2.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +84.1%
Contains more Protein +26.7%
Contains more Fats +3665.2%
Contains more Carbs +∞%
Contains more Other +331%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +84.1%
Contains more Protein +26.7%
Contains more Fats +3665.2%
Contains more Carbs +∞%
Contains more Other +331%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +4445.2%
Contains more Polyunsaturated fat +256.9%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +4445.2%
Contains more Polyunsaturated fat +256.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Tilsit cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tilsit cheese Opinion
Net carbs 0g 1.88g Tilsit cheese
Protein 19.26g 24.41g Tilsit cheese
Fats 0.69g 25.98g Tilsit cheese
Carbs 0g 1.88g Tilsit cheese
Calories 88kcal 340kcal Tilsit cheese
Calcium 57mg 700mg Tilsit cheese
Iron 0.55mg 0.23mg Pacific saury raw
Magnesium 31mg 13mg Pacific saury raw
Phosphorus 220mg 500mg Tilsit cheese
Potassium 259mg 65mg Pacific saury raw
Sodium 39mg 753mg Pacific saury raw
Zinc 0.67mg 3.5mg Tilsit cheese
Copper 0.051mg 0.026mg Pacific saury raw
Manganese 0.24mg 0.013mg Pacific saury raw
Selenium 12.6µg 14.5µg Tilsit cheese
Vitamin A 70IU 1045IU Tilsit cheese
Vitamin A RAE 21µg 249µg Tilsit cheese
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.061mg Tilsit cheese
Vitamin B2 0.063mg 0.359mg Tilsit cheese
Vitamin B3 2.3mg 0.205mg Pacific saury raw
Vitamin B5 0.75mg 0.346mg Pacific saury raw
Vitamin B6 0.117mg 0.065mg Pacific saury raw
Folate 15µg 20µg Tilsit cheese
Vitamin B12 2µg 2.1µg Tilsit cheese
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.352mg Tilsit cheese
Threonine 0.844mg 0.899mg Tilsit cheese
Isoleucine 0.887mg 1.484mg Tilsit cheese
Leucine 1.565mg 2.548mg Tilsit cheese
Lysine 1.768mg 2.039mg Tilsit cheese
Methionine 0.57mg 0.754mg Tilsit cheese
Phenylalanine 0.752mg 1.358mg Tilsit cheese
Valine 0.992mg 1.752mg Tilsit cheese
Histidine 0.567mg 0.704mg Tilsit cheese
Cholesterol 39mg 102mg Pacific saury raw
Saturated Fat 0.118g 16.775g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 7.136g Tilsit cheese
Polyunsaturated fat 0.202g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
40%
Tilsit cheese
Minerals Daily Need Coverage Score
32%
Pacific saury raw
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 714mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 16.657g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.