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  6. Pacific saury raw vs. Tomatillo

Pacific saury raw vs. Tomatillo — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and tomatillos?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, and choline, yet tomatillos are richer in manganese, vitamin C, and vitamin K.
  • Tomatillos' daily need coverage for manganese is 6642% higher.
  • Tomatillos contain less cholesterol.

We used Fish, pike, northern, raw and Tomatillos, raw types in this comparison.

Infographic

Pacific saury raw vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +714.3%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +464.1%
Contains more SeleniumSelenium +2420%
Contains more IronIron +12.7%
Contains more CopperCopper +54.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +63650%
~equal in Potassium ~268mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +207.9%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin KVitamin K +10000%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tomatillo DV% diff.
Manganese 0.24mg 153mg 6642%
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.96g 37%
Phosphorus 220mg 39mg 26%
Selenium 12.6µg 0.5µg 22%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.15mg 12%
Choline 65mg 7.6mg 10%
Vitamin C 3.8mg 11.7mg 9%
Fiber 0g 1.9g 8%
Vitamin K 0.1µg 10.1µg 8%
Calcium 57mg 7mg 5%
Vitamin B6 0.117mg 0.056mg 5%
Zinc 0.67mg 0.22mg 4%
Calories 88kcal 32kcal 3%
Copper 0.051mg 0.079mg 3%
Magnesium 31mg 20mg 3%
Vitamin B3 2.3mg 1.85mg 3%
Sodium 39mg 1mg 2%
Vitamin A 21µg 6µg 2%
Folate 15µg 7µg 2%
Carbs 0g 5.84g 2%
Vitamin B2 0.063mg 0.035mg 2%
Polyunsaturated fat 0.202g 0.417g 1%
Vitamin B1 0.058mg 0.044mg 1%
Vitamin E 0.2mg 0.38mg 1%
Iron 0.55mg 0.62mg 1%
Fats 0.69g 1.02g 1%
Net carbs 0g 3.94g N/A
Potassium 259mg 268mg 0%
Sugar 0g 3.93g N/A
Saturated fat 0.118g 0.139g 0%
Monounsaturated fat 0.157g 0.155g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1906.3%
Contains more OtherOther +105.5%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -15.1%
Contains more Poly. FatPolyunsaturated fat +106.4%
~equal in Monounsaturated fat ~0.155g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.