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  6. Pacific saury raw vs. Tomato juice

Pacific saury raw vs. Tomato juice — In-Depth Nutrition Comparison

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How are pacific saury raw and tomato juice different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B3, and manganese, while tomato juice is higher in vitamin C and vitamin A.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than tomato juice.
  • Tomato juice is lower in cholesterol.
  • Tomato juice has a higher glycemic index (31) than pacific saury raw (0).

Fish, pike, northern, raw and Tomato juice, canned, without salt added types were used in this article.

Infographic

Pacific saury raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +41%
Contains more CopperCopper +21.4%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +2420%
Contains less SodiumSodium -74.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +67.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.9%
Contains more Vitamin CVitamin C +1744.7%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +33.3%
~equal in Vitamin A ~23µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tomato juice DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin C 3.8mg 70.1mg 74%
Protein 19.26g 0.85g 37%
Phosphorus 220mg 19mg 29%
Selenium 12.6µg 0.5µg 22%
Vitamin B5 0.75mg 15%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 6.8mg 11%
Vitamin B3 2.3mg 0.673mg 10%
Manganese 0.24mg 0.068mg 7%
Calcium 57mg 10mg 5%
Zinc 0.67mg 0.11mg 5%
Magnesium 31mg 11mg 5%
Vitamin B1 0.058mg 0.1mg 4%
Vitamin B6 0.117mg 0.07mg 4%
Calories 88kcal 17kcal 4%
Fiber 0g 0.4g 2%
Iron 0.55mg 0.39mg 2%
Vitamin K 0.1µg 2.3µg 2%
Fructose 1.33g 2%
Polyunsaturated fat 0.202g 0.027g 1%
Vitamin E 0.2mg 0.32mg 1%
Sodium 39mg 10mg 1%
Copper 0.051mg 0.042mg 1%
Vitamin B2 0.063mg 0.078mg 1%
Potassium 259mg 217mg 1%
Carbs 0g 3.53g 1%
Folate 15µg 20µg 1%
Fats 0.69g 0.29g 1%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Vitamin A 21µg 23µg 0%
Saturated fat 0.118g 0.019g 0%
Monounsaturated fat 0.157g 0.005g 0%
Tryptophan 0.216mg 0.006mg 0%
Threonine 0.844mg 0.026mg 0%
Isoleucine 0.887mg 0.017mg 0%
Leucine 1.565mg 0.024mg 0%
Lysine 1.768mg 0.026mg 0%
Methionine 0.57mg 0.005mg 0%
Phenylalanine 0.752mg 0.026mg 0%
Valine 0.992mg 0.017mg 0%
Histidine 0.567mg 0.014mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2165.9%
Contains more FatsFats +137.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +3040%
Contains more Poly. FatPolyunsaturated fat +648.1%
Contains less Sat. FatSaturated fat -83.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.