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  6. Pacific saury raw vs. Tortilla

Pacific saury raw vs. Tortilla — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and tortilla

  • Pacific saury raw has more vitamin B5 and phosphorus; however, tortilla is higher in iron, vitamin B1, folate, vitamin B3, fiber, selenium, and copper.
  • Tortilla covers your daily iron needs 41% more than pacific saury raw.
  • Tortilla contains 4 times less vitamin B5 than pacific saury raw. Pacific saury raw contains 0.75mg of vitamin B5, while tortilla contains 0.17mg.
  • Pacific saury raw has less sodium.
  • The glycemic index of tortilla is higher.

Food varieties used in this article are Fish, pike, northern, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Pacific saury raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +50.7%
Contains less SodiumSodium -91.9%
Contains more CalciumCalcium +22.8%
Contains more IronIron +592.7%
Contains more CopperCopper +100%
Contains more ManganeseManganese +11.7%
Contains more SeleniumSelenium +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +341.2%
Contains more Vitamin B6Vitamin B6 +95%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +537.9%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +553.3%
~equal in Vitamin E ~0.19mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tortilla DV% diff.
Vitamin B12 2µg 83%
Iron 0.55mg 3.81mg 41%
Vitamin B1 0.058mg 0.37mg 26%
Protein 19.26g 7.28g 24%
Folate 15µg 98µg 21%
Sodium 39mg 482mg 19%
Starch 43.02g 18%
Carbs 0g 49.94g 17%
Cholesterol 39mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 0.75mg 0.17mg 12%
Phosphorus 220mg 146mg 11%
Vitamin B3 2.3mg 4.125mg 11%
Fiber 0g 2.4g 10%
Selenium 12.6µg 16.6µg 7%
Calories 88kcal 237kcal 7%
Copper 0.051mg 0.102mg 6%
Potassium 259mg 105mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.063mg 0.114mg 4%
Vitamin B6 0.117mg 0.06mg 4%
Zinc 0.67mg 0.32mg 3%
Magnesium 31mg 19mg 3%
Vitamin A 21µg 2%
Polyunsaturated fat 0.202g 0.391g 1%
Saturated fat 0.118g 0.296g 1%
Calcium 57mg 70mg 1%
Manganese 0.24mg 0.268mg 1%
Fats 0.69g 0.95g 0%
Net carbs 0g 47.54g N/A
Sugar 0g 2.75g N/A
Vitamin E 0.2mg 0.19mg 0%
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.157g 0.185g 0%
Tryptophan 0.216mg 0.06mg 0%
Threonine 0.844mg 0.182mg 0%
Isoleucine 0.887mg 0.286mg 0%
Leucine 1.565mg 0.53mg 0%
Lysine 1.768mg 0.157mg 0%
Methionine 0.57mg 0.122mg 0%
Phenylalanine 0.752mg 0.375mg 0%
Valine 0.992mg 0.326mg 0%
Histidine 0.567mg 0.165mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +164.6%
Contains more WaterWater +97.5%
Contains more FatsFats +37.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -60.1%
Contains more Mono. FatMonounsaturated fat +17.8%
Contains more Poly. FatPolyunsaturated fat +93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.