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  6. Pacific saury raw vs. Tuna salad

Pacific saury raw vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and tuna salad

  • Pacific saury raw has more vitamin B12, vitamin B5, manganese, and phosphorus; however, tuna salad is richer in selenium, vitamin B3, and copper.
  • Tuna salad covers your daily selenium needs 52% more than pacific saury raw.
  • Tuna salad has 6 times less manganese than pacific saury raw. Pacific saury raw has 0.24mg of manganese, while tuna salad has 0.04mg.
  • Tuna salad contains less cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Fish, tuna salad.

Infographic

Pacific saury raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +63.2%
Contains more CalciumCalcium +235.3%
Contains more PotassiumPotassium +45.5%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +23.6%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +500%
Contains more IronIron +81.8%
Contains more CopperCopper +184.3%
Contains more SeleniumSelenium +227%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +72.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B5Vitamin B5 +188.5%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +191.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Tuna salad DV% diff.
Selenium 12.6µg 41.2µg 52%
Vitamin B12 2µg 1.2µg 33%
Vitamin B3 2.3mg 6.7mg 28%
Polyunsaturated fat 0.202g 4.122g 26%
Sodium 39mg 402mg 16%
Fats 0.69g 9.26g 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 0.75mg 0.26mg 10%
Copper 0.051mg 0.145mg 10%
Cholesterol 39mg 13mg 9%
Manganese 0.24mg 0.04mg 9%
Monounsaturated fat 0.157g 2.887g 7%
Phosphorus 220mg 178mg 6%
Saturated fat 0.118g 1.544g 6%
Iron 0.55mg 1mg 6%
Protein 19.26g 16.04g 6%
Calories 88kcal 187kcal 5%
Calcium 57mg 17mg 4%
Magnesium 31mg 19mg 3%
Carbs 0g 9.41g 3%
Vitamin B6 0.117mg 0.081mg 3%
Folate 15µg 8µg 2%
Potassium 259mg 178mg 2%
Vitamin B1 0.058mg 0.031mg 2%
Vitamin C 3.8mg 2.2mg 2%
Vitamin B2 0.063mg 0.07mg 1%
Vitamin E 0.2mg 1%
Zinc 0.67mg 0.56mg 1%
Net carbs 0g 9.41g N/A
Vitamin A 21µg 24µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.18mg 0%
Threonine 0.844mg 0.701mg 0%
Isoleucine 0.887mg 0.739mg 0%
Leucine 1.565mg 1.293mg 0%
Lysine 1.768mg 1.457mg 0%
Methionine 0.57mg 0.47mg 0%
Phenylalanine 0.752mg 0.626mg 0%
Valine 0.992mg 0.824mg 0%
Histidine 0.567mg 0.467mg 0%
Omega-3 - EPA 0.033g 0.014g N/A
Omega-3 - DHA 0.074g 0.055g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +20.1%
Contains more WaterWater +25%
Contains more FatsFats +1242%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1738.9%
Contains more Poly. FatPolyunsaturated fat +1940.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.