Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Veal

Pacific saury raw vs. Veal — In-Depth Nutrition Comparison

Compare

A recap on the differences between pacific saury raw and veal

  • Pacific saury raw has more vitamin B12, vitamin D, and manganese; however, veal is higher in vitamin B3, zinc, vitamin B6, vitamin B2, and vitamin B5.
  • Veal covers your daily vitamin B3 needs 36% more than pacific saury raw.
  • Pacific saury raw has less cholesterol.

Food varieties used in this article are Fish, pike, northern, raw and Veal, ground, cooked, broiled.

Infographic

Pacific saury raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Veal
Veal
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +235.3%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +585.7%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +80%
Contains more CopperCopper +102%
Contains more ZincZinc +477.6%
~equal in Phosphorus ~217mg
~equal in Selenium ~13.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +57.5%
Contains more FolateFolate +36.4%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +249.1%
Contains more Vitamin B5Vitamin B5 +54.7%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +46.2%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Veal DV% diff.
Vitamin B3 2.3mg 8.03mg 36%
Vitamin B12 2µg 1.27µg 30%
Zinc 0.67mg 3.87mg 29%
Cholesterol 39mg 103mg 21%
Vitamin B6 0.117mg 0.39mg 21%
Vitamin B2 0.063mg 0.27mg 16%
Saturated fat 0.118g 3.04g 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Fats 0.69g 7.56g 11%
Protein 19.26g 24.38g 10%
Manganese 0.24mg 0.035mg 9%
Vitamin B5 0.75mg 1.16mg 8%
Monounsaturated fat 0.157g 2.84g 7%
Iron 0.55mg 0.99mg 6%
Copper 0.051mg 0.103mg 6%
Choline 65mg 95mg 5%
Calories 88kcal 172kcal 4%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 17mg 4%
Selenium 12.6µg 13.7µg 2%
Potassium 259mg 337mg 2%
Magnesium 31mg 24mg 2%
Polyunsaturated fat 0.202g 0.55g 2%
Sodium 39mg 83mg 2%
Vitamin A 21µg 0µg 2%
Vitamin K 0.1µg 1.2µg 1%
Folate 15µg 11µg 1%
Vitamin B1 0.058mg 0.07mg 1%
Phosphorus 220mg 217mg 0%
Vitamin E 0.2mg 0.15mg 0%
Tryptophan 0.216mg 0.247mg 0%
Threonine 0.844mg 1.065mg 0%
Isoleucine 0.887mg 1.201mg 0%
Leucine 1.565mg 1.94mg 0%
Lysine 1.768mg 2.009mg 0%
Methionine 0.57mg 0.569mg 0%
Phenylalanine 0.752mg 0.984mg 0%
Valine 0.992mg 1.347mg 0%
Histidine 0.567mg 0.885mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more WaterWater +18.2%
Contains more ProteinProtein +26.6%
Contains more FatsFats +995.7%
Contains more OtherOther +15%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +1708.9%
Contains more Poly. FatPolyunsaturated fat +172.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.