Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Wheat gluten

Pacific saury raw vs. Wheat gluten — In-Depth Nutrition Comparison

Compare

The main differences between Pacific saury raw and Wheat gluten

  • Pacific saury raw has more Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, and Vitamin B6, however, Wheat gluten has more Iron, Selenium, Copper, and Calcium.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.
  • Wheat gluten is lower in Cholesterol.

Food types used in this article are Fish, pike, northern, raw and Vital wheat gluten.

Infographic

Pacific saury raw vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
3
:
7
Wheat gluten
Wheat gluten
Contains more Magnesium +24%
Contains more Potassium +159%
Contains more Calcium +149.1%
Contains more Iron +845.5%
Contains more Phosphorus +18.2%
Contains less Sodium -25.6%
Contains more Zinc +26.9%
Contains more Copper +256.9%
Contains more Selenium +215.1%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Magnesium +24%
Contains more Potassium +159%
Contains more Calcium +149.1%
Contains more Iron +845.5%
Contains more Phosphorus +18.2%
Contains less Sodium -25.6%
Contains more Zinc +26.9%
Contains more Copper +256.9%
Contains more Selenium +215.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
12
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Wheat gluten
Wheat gluten
Contains more Water +862.4%
Contains more Other +13%
Contains more Protein +290.2%
Contains more Fats +168.1%
Contains more Carbs +∞%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Water +862.4%
Contains more Other +13%
Contains more Protein +290.2%
Contains more Fats +168.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Wheat gluten
Wheat gluten
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +301%
Equal in Monounsaturated Fat - 0.156
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +301%
Equal in Monounsaturated Fat - 0.156

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Wheat gluten
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Wheat gluten Opinion
Net carbs 0g 13.19g Wheat gluten
Protein 19.26g 75.16g Wheat gluten
Fats 0.69g 1.85g Wheat gluten
Carbs 0g 13.79g Wheat gluten
Calories 88kcal 370kcal Wheat gluten
Fiber 0g 0.6g Wheat gluten
Calcium 57mg 142mg Wheat gluten
Iron 0.55mg 5.2mg Wheat gluten
Magnesium 31mg 25mg Pacific saury raw
Phosphorus 220mg 260mg Wheat gluten
Potassium 259mg 100mg Pacific saury raw
Sodium 39mg 29mg Wheat gluten
Zinc 0.67mg 0.85mg Wheat gluten
Copper 0.051mg 0.182mg Wheat gluten
Manganese 0.24mg Pacific saury raw
Selenium 12.6µg 39.7µg Wheat gluten
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0mg Pacific saury raw
Vitamin B2 0.063mg 0mg Pacific saury raw
Vitamin B3 2.3mg 0mg Pacific saury raw
Vitamin B5 0.75mg 0mg Pacific saury raw
Vitamin B6 0.117mg 0mg Pacific saury raw
Folate 15µg 0µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 0mg Wheat gluten
Saturated Fat 0.118g 0.272g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.156g Pacific saury raw
Polyunsaturated fat 0.202g 0.81g Wheat gluten

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
0%
Wheat gluten
Minerals Daily Need Coverage Score
32%
Pacific saury raw
68%
Wheat gluten

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.154g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.