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  6. Pacific saury raw vs. Wheat gluten

Pacific saury raw vs. Wheat gluten — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and wheat gluten

  • Pacific saury raw has more vitamin B12, vitamin D, vitamin B5, vitamin B3, and vitamin B6; however, wheat gluten has more iron, selenium, copper, and calcium.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Wheat gluten is lower in cholesterol.
  • Wheat gluten has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Vital wheat gluten.

Infographic

Pacific saury raw vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +24%
Contains more PotassiumPotassium +159%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +149.1%
Contains more IronIron +845.5%
Contains more CopperCopper +256.9%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +18.2%
Contains less SodiumSodium -25.6%
Contains more SeleniumSelenium +215.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Wheat gluten DV% diff.
Protein 19.26g 75.16g 112%
Vitamin B12 2µg 0µg 83%
Iron 0.55mg 5.2mg 58%
Selenium 12.6µg 39.7µg 49%
Copper 0.051mg 0.182mg 15%
Vitamin B5 0.75mg 0mg 15%
Calories 88kcal 370kcal 14%
Vitamin B3 2.3mg 0mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Manganese 0.24mg 10%
Calcium 57mg 142mg 9%
Vitamin B6 0.117mg 0mg 9%
Phosphorus 220mg 260mg 6%
Vitamin B1 0.058mg 0mg 5%
Vitamin B2 0.063mg 0mg 5%
Potassium 259mg 100mg 5%
Carbs 0g 13.79g 5%
Polyunsaturated fat 0.202g 0.81g 4%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 0µg 4%
Zinc 0.67mg 0.85mg 2%
Fiber 0g 0.6g 2%
Fats 0.69g 1.85g 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0mg 1%
Magnesium 31mg 25mg 1%
Saturated fat 0.118g 0.272g 1%
Net carbs 0g 13.19g N/A
Sodium 39mg 29mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0.156g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +862.4%
Contains more OtherOther +13%
Contains more ProteinProtein +290.2%
Contains more FatsFats +168.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -56.6%
Contains more Poly. FatPolyunsaturated fat +301%
~equal in Monounsaturated fat ~0.156g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.