Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Whey

Pacific saury raw vs. Whey — In-Depth Nutrition Comparison

Compare

What are the main differences between pacific saury raw and whey?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin B3, manganese, choline, vitamin B5, and vitamin B6, yet whey is richer in vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 72% higher.
  • Pacific saury raw has 240 times more manganese than whey. Pacific saury raw has 0.24mg of manganese, while whey has 0.001mg.
  • Whey contains less cholesterol.
  • Pacific saury raw has a lower glycemic index than whey.

We used Fish, pike, northern, raw and Whey, sweet, fluid types in this comparison.

Infographic

Pacific saury raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +21.3%
Contains more PotassiumPotassium +60.9%
Contains more IronIron +816.7%
Contains more CopperCopper +1175%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +378.3%
Contains less SodiumSodium -27.8%
Contains more ManganeseManganese +23900%
Contains more SeleniumSelenium +563.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Whey
Whey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B3Vitamin B3 +3008.1%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more Vitamin B12Vitamin B12 +614.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +306.3%
Contains more Vitamin B2Vitamin B2 +150.8%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Whey DV% diff.
Vitamin B12 2µg 0.28µg 72%
Protein 19.26g 0.85g 37%
Phosphorus 220mg 46mg 25%
Selenium 12.6µg 1.9µg 19%
Vitamin B3 2.3mg 0.074mg 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 2mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.001mg 10%
Choline 65mg 16mg 9%
Vitamin B2 0.063mg 0.158mg 7%
Vitamin B5 0.75mg 0.383mg 7%
Vitamin B6 0.117mg 0.031mg 7%
Iron 0.55mg 0.06mg 6%
Copper 0.051mg 0.004mg 5%
Zinc 0.67mg 0.13mg 5%
Magnesium 31mg 8mg 5%
Folate 15µg 1µg 4%
Vitamin C 3.8mg 0.1mg 4%
Calories 88kcal 27kcal 3%
Potassium 259mg 161mg 3%
Carbs 0g 5.14g 2%
Vitamin B1 0.058mg 0.036mg 2%
Vitamin A 21µg 3µg 2%
Vitamin E 0.2mg 0mg 1%
Saturated fat 0.118g 0.23g 1%
Fats 0.69g 0.36g 1%
Polyunsaturated fat 0.202g 0.011g 1%
Calcium 57mg 47mg 1%
Sodium 39mg 54mg 1%
Net carbs 0g 5.14g N/A
Sugar 0g 5.14g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0.1g 0%
Tryptophan 0.216mg 0.013mg 0%
Threonine 0.844mg 0.054mg 0%
Isoleucine 0.887mg 0.047mg 0%
Leucine 1.565mg 0.078mg 0%
Lysine 1.768mg 0.068mg 0%
Methionine 0.57mg 0.016mg 0%
Phenylalanine 0.752mg 0.027mg 0%
Valine 0.992mg 0.046mg 0%
Histidine 0.567mg 0.016mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Whey
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +2165.9%
Contains more FatsFats +91.7%
Contains more OtherOther +113.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +57%
Contains more Poly. FatPolyunsaturated fat +1736.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.