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  6. Pacific saury raw vs. White wine

Pacific saury raw vs. White wine — In-Depth Nutrition Comparison

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How are pacific saury raw and white wine different?

  • Pacific saury raw is higher than white wine in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, potassium, and manganese.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than white wine.
  • White wine is lower in cholesterol.

Fish, pike, northern, raw and Alcoholic beverage, wine, table, white types were used in this article.

Infographic

Pacific saury raw vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +103.7%
Contains more CopperCopper +1175%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +1122.2%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +12500%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +2029.6%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1411.6%
Contains more Vitamin KVitamin K +300%

All nutrients comparison - raw data values

Nutrient Pacific saury raw White wine DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.07g 38%
Phosphorus 220mg 18mg 29%
Selenium 12.6µg 0.1µg 23%
Vitamin B5 0.75mg 0.045mg 14%
Vitamin B3 2.3mg 0.108mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 4.3mg 11%
Potassium 259mg 71mg 6%
Vitamin B6 0.117mg 0.05mg 5%
Manganese 0.24mg 0.117mg 5%
Zinc 0.67mg 0.12mg 5%
Copper 0.051mg 0.004mg 5%
Calcium 57mg 9mg 5%
Magnesium 31mg 10mg 5%
Folate 15µg 1µg 4%
Iron 0.55mg 0.27mg 4%
Vitamin B1 0.058mg 0.005mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.063mg 0.015mg 4%
Vitamin A 21µg 0µg 2%
Sodium 39mg 5mg 1%
Vitamin E 0.2mg 0mg 1%
Saturated fat 0.118g 0g 1%
Carbs 0g 2.6g 1%
Polyunsaturated fat 0.202g 0g 1%
Fats 0.69g 0g 1%
Calories 88kcal 82kcal 0%
Net carbs 0g 2.6g N/A
Sugar 0g 0.96g N/A
Vitamin K 0.1µg 0.4µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +27414.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.1%
Contains more OtherOther +826.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.