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  6. Pacific saury vs. Mackerel

Pacific saury vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between pacific saury and mackerel

  • Pacific saury has more vitamin B1, copper, and calcium; however, mackerel has more vitamin B12, selenium, vitamin B6, magnesium, and polyunsaturated fat.
  • Daily need coverage for vitamin B12 for mackerel is 404% higher.
  • Mackerel has 16 times less vitamin B1 than pacific saury. Pacific saury has 0.312mg of vitamin B1, while mackerel has 0.02mg.
  • Pacific saury is lower in saturated fat.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, mackerel, salted.

Infographic

Pacific saury vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CalciumCalcium +113.6%
Contains more IronIron +19.3%
Contains more CopperCopper +128%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +57.9%
Contains more ZincZinc +39.2%
Contains more SeleniumSelenium +353.1%
~equal in Potassium ~520mg
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin B1Vitamin B1 +1460%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +13.3%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin B3Vitamin B3 +17.8%
Contains more Vitamin B6Vitamin B6 +197.1%
Contains more Vitamin B12Vitamin B12 +419.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.19mg

All nutrients comparison - raw data values

Nutrient Pacific saury Mackerel DV% diff.
Vitamin B12 2.31µg 12µg 404%
Sodium 65mg 4450mg 191%
Vitamin D 25.2µg 126%
Vitamin D 1006IU 126%
Selenium 16.2µg 73.4µg 104%
Manganese 1.026mg 45%
Polyunsaturated fat 0.573g 6.21g 38%
Fats 1.56g 25.1g 36%
Saturated fat 0.319g 7.148g 31%
Vitamin B1 0.312mg 0.02mg 24%
Vitamin B6 0.138mg 0.41mg 21%
Monounsaturated fat 0.377g 8.32g 20%
Choline 101.6mg 18%
Vitamin B5 0.865mg 17%
Vitamin E 2.38mg 16%
Copper 0.228mg 0.1mg 14%
Protein 24.54g 18.5g 12%
Calories 119kcal 305kcal 9%
Calcium 141mg 66mg 8%
Vitamin K 7.8µg 7%
Magnesium 38mg 60mg 5%
Cholesterol 110mg 95mg 5%
Vitamin A 24µg 47µg 3%
Vitamin B3 2.801mg 3.3mg 3%
Zinc 0.79mg 1.1mg 3%
Iron 1.67mg 1.4mg 3%
Phosphorus 269mg 254mg 2%
Folate 17µg 15µg 1%
Potassium 499mg 520mg 1%
Vitamin B2 0.195mg 0.19mg 0%
Tryptophan 0.275mg 0%
Threonine 1.076mg 0%
Isoleucine 1.131mg 0%
Leucine 1.994mg 0%
Lysine 2.254mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.958mg 0%
Valine 1.264mg 0%
Histidine 0.722mg 0%
Omega-3 - EPA 0.11g 1.619g N/A
Omega-3 - DHA 0.288g 2.965g N/A
Omega-3 - DPA 0.049g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more ProteinProtein +32.6%
Contains more WaterWater +70.9%
Contains more FatsFats +1509%
Contains more OtherOther +3016.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +2106.9%
Contains more Poly. FatPolyunsaturated fat +983.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.