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  6. Pacific saury vs. Fish, salmon, Atlantic, farmed, raw

Pacific saury vs. Fish, salmon, Atlantic, farmed, raw — In-Depth Nutrition Comparison

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Significant differences between pacific saury and fish, salmon, Atlantic, farmed, raw

  • Pacific saury has more manganese, copper, and iron; however, fish, salmon, Atlantic, farmed, raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, and vitamin B5.
  • Pacific saury covers your daily manganese needs 44% more than fish, salmon, Atlantic, farmed, raw.
  • Fish, salmon, Atlantic, farmed, raw has 5 times less copper than pacific saury. Pacific saury has 0.228mg of copper, while fish, salmon, Atlantic, farmed, raw has 0.045mg.
  • Fish, salmon, Atlantic, farmed, raw contains less cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, Atlantic, farmed, raw.

Infographic

Pacific saury vs Fish, salmon, Atlantic, farmed, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Contains more MagnesiumMagnesium +40.7%
Contains more CalciumCalcium +1466.7%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +391.2%
Contains more CopperCopper +406.7%
Contains more ZincZinc +119.4%
Contains more PhosphorusPhosphorus +12.1%
Contains more ManganeseManganese +9227.3%
Contains more SeleniumSelenium +48.1%
~equal in Sodium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8% 0% 78% 45% 53% 52% 32% 289% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 165% 19% 71% 52% 36% 163% 93% 147% 404% 1.3% 20%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B3Vitamin B3 +209.6%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B6Vitamin B6 +360.9%
Contains more Vitamin B12Vitamin B12 +39.8%
Contains more FolateFolate +52.9%

All nutrients comparison - raw data values

Nutrient Pacific saury Fish, salmon, Atlantic, farmed, raw DV% diff.
Vitamin D* 441 IU 55%
Vitamin D 11µg 55%
Manganese 1.026mg 0.011mg 44%
Vitamin B6 0.138mg 0.636mg 38%
Vitamin B12 2.31µg 3.23µg 38%
Vitamin B3 2.801mg 8.672mg 37%
Vitamin E 3.55mg 24%
Polyunsaturated fat 0.573g 3.886g 22%
Copper 0.228mg 0.045mg 20%
Fats 1.56g 13.42g 18%
Cholesterol 110mg 55mg 18%
Iron 1.67mg 0.34mg 17%
Selenium 16.2µg 24µg 14%
Vitamin B5 0.865mg 1.547mg 14%
Choline 78.5mg 14%
Calcium 141mg 9mg 13%
Saturated fat 0.319g 3.05g 12%
Vitamin B1 0.312mg 0.207mg 9%
Protein 24.54g 20.42g 8%
Monounsaturated fat 0.377g 3.77g 8%
Calories 119kcal 208kcal 4%
Vitamin C 0mg 3.9mg 4%
Potassium 499mg 363mg 4%
Zinc 0.79mg 0.36mg 4%
Phosphorus 269mg 240mg 4%
Vitamin A 24µg 58µg 4%
Magnesium 38mg 27mg 3%
Vitamin B2 0.195mg 0.155mg 3%
Folate 17µg 26µg 2%
Protein per 100 calories 21g 9.8g N/A
Calories per 10 g protein 48kcal 102kcal N/A
Weight per 100 calories 84g 48g N/A
Unsaturated / Saturated Fat ratio 3 2.5 N/A
Sodium 65mg 59mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.275mg 0.209mg 0%
Threonine 1.076mg 0.86mg 0%
Isoleucine 1.131mg 0.968mg 0%
Leucine 1.994mg 1.615mg 0%
Lysine 2.254mg 1.87mg 0%
Methionine 0.726mg 0.626mg 0%
Phenylalanine 0.958mg 0.845mg 0%
Valine 1.264mg 1.107mg 0%
Histidine 0.722mg 0.549mg 0%
Omega-3 - EPA 0.11g 0.862g N/A
Omega-3 - DHA 0.288g 1.104g N/A
Omega-3 - ALA 0.148g N/A
Omega-3 - DPA 0.049g 0.393g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
Contains more ProteinProtein +20.2%
Contains more WaterWater +13.2%
Contains more FatsFats +760.3%
Contains more OtherOther +195.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +578.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.