Palm kernel oil vs. Babassu oil — In-Depth Nutrition Comparison

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What are the differences between palm kernel oil and babassu oil?

Babassu oil is richer than palm kernel oil in vitamin E.
Babassu oil's daily need coverage for vitamin E is 102% more.

We used Vegetable oil, palm kernel and Oil, babassu types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Babassu oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+401.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	3.81mg	19.1mg	102%
Vitamin K	24.7µg		21%
Calories	862kcal	884kcal	1%
Saturated fat	81.5g	81.2g	1%
Fats	100g	100g	0%
Choline	0.2mg		0%
Monounsaturated fat	11.4g	11.4g	0%
Polyunsaturated fat	1.6g	1.6g	0%