Palm kernel oil vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are Palm kernel oil and Béchamel sauce different?
- Palm kernel oil is richer in Vitamin E, and Vitamin K, while Béchamel sauce is higher in Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin D, and Vitamin A.
- Palm kernel oil covers your daily need of Saturated Fat 397% more than Béchamel sauce.
- Palm kernel oil contains 41 times more Vitamin K than Béchamel sauce. Palm kernel oil contains 24.7µg of Vitamin K, while Béchamel sauce contains 0.6µg.
- Béchamel sauce is lower in Saturated Fat.
Vegetable oil, palm kernel and Sauce, homemade, white, thin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2141.2% |
| Contains more Vitamin KVitamin K | +4016.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more FatsFats | +1385.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.5 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
2.152 g
Monounsaturated Fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated Fat | +327% |
| Contains less Sat. FatSaturated Fat | -97.4% |
~equal in
Polyunsaturated fat
~1.586g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 862kcal | 105kcal |
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| Protein | 0g | 3.77g |
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| Fats | 100g | 6.73g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 0g | 7.3g |
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| Carbs | 0g | 7.4g |
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| Cholesterol | 0mg | 8mg |
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| Vitamin D | 0IU | 49IU |
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| Magnesium | 0mg | 15mg |
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| Calcium | 0mg | 126mg |
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| Potassium | 0mg | 163mg |
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| Iron | 0mg | 0.21mg |
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| Sugar | 0g | 4.78g |
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| Fiber | 0g | 0.1g |
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| Copper | 0mg | 0.013mg |
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| Zinc | 0mg | 0.42mg |
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| Phosphorus | 0mg | 101mg |
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| Sodium | 0mg | 328mg |
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| Vitamin A | 0IU | 262IU |
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| Vitamin A | 0µg | 73µg |
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| Vitamin E | 3.81mg | 0.17mg |
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| Vitamin D | 0µg | 1.2µg |
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| Manganese | 0mg | 0.024mg |
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| Selenium | 0µg | 3.3µg |
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| Vitamin B1 | 0mg | 0.055mg |
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| Vitamin B2 | 0mg | 0.184mg |
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| Vitamin B3 | 0mg | 0.261mg |
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| Vitamin B5 | 0mg | 0.339mg |
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| Vitamin B6 | 0mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 24.7µg | 0.6µg |
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| Folate | 0µg | 9µg |
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| Choline | 0.2mg | 14.1mg |
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| Saturated Fat | 81.5g | 2.152g |
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| Monounsaturated Fat | 11.4g | 2.67g |
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| Polyunsaturated fat | 1.6g | 1.586g |
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| Tryptophan | 0mg | 0.046mg |
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| Threonine | 0mg | 0.147mg |
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| Isoleucine | 0mg | 0.198mg |
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| Leucine | 0mg | 0.32mg |
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| Lysine | 0mg | 0.259mg |
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| Methionine | 0mg | 0.082mg |
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| Phenylalanine | 0mg | 0.157mg |
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| Valine | 0mg | 0.219mg |
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| Histidine | 0mg | 0.089mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
0%
19%
Comparison summary
Which food is lower in Cholesterol?
Palm kernel oil is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Palm kernel oil is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Palm kernel oil contains less Sodium (difference - 328mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 79.348g)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)