Palm kernel oil vs. Cocoa butter — In-Depth Nutrition Comparison
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The main differences between palm kernel oil and cocoa butter
- Palm kernel oil has more vitamin E; however, cocoa butter has more monounsaturated fat and polyunsaturated fat.
- Daily need coverage for saturated fat for palm kernel oil is 109% higher.
- Cocoa butter has 2 times less vitamin E than palm kernel oil. Palm kernel oil has 3.81mg of vitamin E, while cocoa butter has 1.8mg.
- Cocoa butter is lower in saturated fat.
Food types used in this article are Vegetable oil, palm kernel and Oil, cocoa butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +111.7% |
Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
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DV% diff. |
Saturated fat | 81.5g | 59.7g | 99% |
Monounsaturated fat | 11.4g | 32.9g | 54% |
Vitamin E | 3.81mg | 1.8mg | 13% |
Polyunsaturated fat | 1.6g | 3g | 9% |
Calories | 862kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Vitamin K | 24.7µg | 24.7µg | 0% |
Choline | 0.2mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.5 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
59.7 g
Monounsaturated fat:
Mono. Fat
32.9 g
Polyunsaturated fat:
Poly. Fat
3 g
Contains less Sat. FatSaturated fat | -26.7% |
Contains more Mono. FatMonounsaturated fat | +188.6% |
Contains more Poly. FatPolyunsaturated fat | +87.5% |