Palm kernel oil vs. Grape seed oil — In-Depth Nutrition Comparison

Compare

Significant differences between palm kernel oil and grape seed oil

The amount of vitamin E, monounsaturated fat, and polyunsaturated fat in grape seed oil is higher than in palm kernel oil.
Palm kernel oil covers your daily saturated fat needs 360% more than grape seed oil.
Grape seed oil contains less saturated fat.

Specific food types used in this comparison are Vegetable oil, palm kernel and Oil, grapeseed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Palm kernel oil

Grape seed oil

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E

+655.9%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	69.9g	455%
Saturated fat	81.5g	9.6g	327%
Vitamin E	3.81mg	28.8mg	167%
Vitamin K	24.7µg		21%
Monounsaturated fat	11.4g	16.1g	12%
Calories	862kcal	884kcal	1%
Fats	100g	100g	0%
Choline	0.2mg		0%