Palm kernel oil vs. Grape seed oil — In-Depth Nutrition Comparison

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Significant differences between palm kernel oil and grape seed oil

The amount of vitamin E, polyunsaturated fat, and monounsaturated fat in grape seed oil is higher than in palm kernel oil.
Palm kernel oil covers your daily saturated fat needs 360% more than grape seed oil.
Grape seed oil contains less saturated fat.

Specific food types used in this comparison are Vegetable oil, palm kernel and Oil, grapeseed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Palm kernel oil

Grape seed oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Palm kernel oil

Grape seed oil

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin EVitamin E

+655.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.6g	69.9g	455%
Saturated fat	81.5g	9.6g	327%
Vitamin E	3.81mg	28.8mg	167%
Vitamin K	24.7µg		21%
Monounsaturated fat	11.4g	16.1g	12%
Calories	862kcal	884kcal	1%
Weight per 100 calories	12g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	0.16	9	N/A
Choline	0.2mg		0%